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Sun 24th Jan 2016 at 10:00am by GuyG

Run > General

breezy

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Time
1:15:23
Miles
10.01
Min/mi
7:32
Pacing
90.6%
WAVA
64.76
Stride(cm)
111
Cals
1177
Cadence
192
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 118cal 8.65/10.08mph
2) 1m - 7:59(7:59/m) 118cal 7.52/7.91mph
3) 1m - 7:52(7:52/m) 118cal 7.62/10.96mph
4) 1m - 8:18(8:18/m) 118cal 7.23/7.81mph
5) 1m - 8:14(8:14/m) 117cal 7.29/7.97mph
6) 1m - 7:07(7:07/m) 115cal 8.42/9.23mph
7) 1m - 7:05(7:05/m) 117cal 8.48/8.97mph
8) 1m - 7:05(7:05/m) 118cal 8.48/9.2mph
9) 1m - 7:12(7:12/m) 118cal 8.34/8.6mph
10) 1m - 7:30(7:30/m) 119cal 8/11.88mph
11) 0.01m - 5(5:59/m) 1cal 10.03/11.69mph

6:56 7:59 7:52 8:18 8:14 7:07 7:05 7:05 7:12 7:30 5

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:20	3:20	6:41	195 190-200	6/6
1.00	6:56	3:35	7:11	194 188-200	12/5
1.50	10:59	4:03	8:06	192 188-196	19/0
2.00	14:54	3:55	7:51	193 190-198	9/2
2.50	18:42	3:47	7:35	191 182-198	9/10
3.00	22:47	4:05	8:10	186 98-196	15/1
3.50	26:52	4:05	8:10	192 188-196	16/0
4.00	31:05	4:13	8:26	190 184-200	15/1
4.50	35:09	4:04	8:08	190 180-196	7/3
5.00	39:19	4:10	8:20	189 180-196	3/6
5.50	42:50	3:31	7:02	192 188-196	0/24
6.00	46:26	3:36	7:11	195 190-198	0/12
6.50	50:05	3:39	7:18	194 190-198	1/9
7.00	53:31	3:26	6:52	194 190-198	0/16
7.50	57:00	3:30	6:59	192 190-196	4/22
8.00	1:00:36	3:35	7:10	194 192-198	1/8
8.50	1:04:14	3:38	7:16	194 190-198	1/7
9.00	1:07:47	3:34	7:08	193 190-198	2/4
9.50	1:11:25	3:38	7:16	192 188-198	0/9
10.00	1:15:17	3:52	7:43	186 180-196	26/0
10.01	1:15:23	6	7:29	184 184-184	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
67	1.8%	8:14
44	2.3%	7:52
26	3.3%	7:46

Cadence Distribution
192 avge / 200 max Stride Length: 111cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	10	1:15:16	7:32
Walk	0.2	98	0	7	7:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	53.78%	More
800m	3:17	6:36	59.10%	More
1km	4:06	6:36	62.11%	More
Mile	6:55	6:55	63.32%	More
5k	22:02	7:06	66.27%	More
5 miles	35:58	7:12	66.19%	More
10k	46:02	7:25	64.53%	More
10 miles	1:15:16	7:32	64.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	67.42
5km	21:43	6:59	67.26
5M	36:02	7:12	66.05
10km	45:24	7:18	65.44
10M	1:15:18	7:32	64.76
Half	1:40:21	7:40	64.11
20M	2:37:22	7:52	63.92
Mara	3:29:43	8:00	64.10

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