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Sun 24th Jan 2016 at 10:00am by hellen

Run > Race
  • Time
    46:52
  • Miles
    6.07
  • Min/mi
    7:43
  • Pacing
    88.8%
  • WAVA
    65.65
  • Stride(cm)
    121
  • Cals
    638
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 101cal 7.12/8.33mph
2) 1m - 7:29(7:29/m) 105cal 8.02/9.08mph
3) 1m - 7:37(7:37/m) 105cal 7.88/8.75mph
4) 1m - 7:24(7:24/m) 107cal 8.11/8.56mph
5) 1m - 7:33(7:33/m) 107cal 7.95/8.43mph
6) 1m - 7:55(7:55/m) 106cal 7.58/8.35mph
7) 0.07m - 29(6:47/m) 7cal 8.86/8.37mph
8:25 7:29 7:37 7:24 7:33 7:55 29

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:21 2:21 9:24 175 120-186
0.50 4:34 2:13 8:51 179 172-188
0.75 6:27 1:53 7:32 186 180-190
1.00 8:25 1:58 7:52 168 120-188
1.25 10:25 2:01 8:02 170 120-188
1.50 12:14 1:49 7:16 174 120-188
1.75 14:11 1:56 7:45 169 120-186
2.00 15:54 1:43 6:52 187 180-192
2.25 18:02 2:08 8:32 165 120-184
2.50 19:57 1:55 7:41 172 120-186
2.75 21:46 1:48 7:13 151 120-186
3.00 23:31 1:45 7:01 169 120-190
3.25 25:23 1:52 7:29 173 120-186
3.50 27:16 1:53 7:33 180 176-184
3.75 29:05 1:49 7:16 168 120-188
4.00 30:55 1:50 7:19 149 120-186
4.25 32:44 1:49 7:14 181 180-188
4.50 34:38 1:54 7:36 182 178-186
4.75 36:32 1:55 7:39 179 120-186
5.00 38:28 1:55 7:42 175 120-186
5.25 40:26 1:58 7:51 157 120-186
5.50 42:25 1:59 7:56 177 120-192
5.75 44:32 2:07 8:29 175 120-188
6.00 46:22 1:51 7:22 186 182-190
6.07 46:51 29 6:53 186 184-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 192 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.4 182 5.2 40:01 7:44
    Walk 14.6 120 0.9 6:50 7:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:40 54.43% More
    800m 3:29 7:01 57.19% More
    1km 4:24 7:04 59.06% More
    Mile 7:16 7:16 60.77% More
    5k 23:04 7:25 66.90% More
    5 miles 37:41 7:32 66.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 73.60
    5km 21:50 7:02 70.67
    5M 37:34 7:31 67.01
    10km 48:08 7:45 65.48
    10M 1:22:48 8:17 62.55
    Half 1:52:39 8:36 59.96
    20M 3:02:28 9:07 58.09
    Mara 4:08:15 9:29 56.44
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