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Sun 17th Jan 2016 at 11:00am by kennyT

Run > General
  • Time
    42:59
  • Miles
    5.41
  • Min/mi
    7:57
  • Pacing
    90.1%
  • WAVA
    58.10
  • Cals
    535
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.41m - 42:59(7:56/m) 151/161bpm 535cal 7.56/10.92mph
42:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:59 1:59 7:56 128 82-146 1014 0/0
0.50 4:04 2:05 8:21 147 144-150 1228 0/0
0.75 6:21 2:17 9:07 146 141-149 1331 0/0
1.00 8:15 1:54 7:37 152 150-153 1157 0/0
1.25 10:13 1:58 7:52 151 149-154 1187 0/0
1.50 12:20 2:06 8:26 152 149-155 1281 0/0
1.75 14:23 2:04 8:14 151 150-153 1244 0/0
2.00 16:23 2:00 7:59 153 151-155 1221 0/0
2.25 18:11 1:48 7:12 149 146-151 1072 0/0
2.50 19:59 1:48 7:13 152 150-154 1097 0/0
2.75 21:59 2:00 8:00 155 152-158 1240 0/0
3.00 24:01 2:02 8:09 154 152-155 1255 0/0
3.25 26:04 2:03 8:11 154 152-156 1261 0/0
3.50 28:02 1:58 7:53 151 149-152 1189 0/0
3.75 30:00 1:58 7:51 151 149-153 1185 0/0
4.00 32:10 2:10 8:40 150 149-152 1299 0/0
4.25 34:09 1:59 7:55 152 150-154 1203 0/0
4.50 36:16 2:08 8:32 151 150-153 1288 0/0
4.75 38:05 1:48 7:14 152 151-153 1098 0/0
5.00 39:55 1:50 7:21 150 148-152 1102 0/0
5.25 41:54 1:59 7:57 153 150-157 1217 0/0
5.41 42:58 1:04 6:33 159 158-161 1042 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 46.05% More
    800m 3:33 7:09 52.62% More
    1km 4:28 7:11 54.69% More
    Mile 7:24 7:24 56.26% More
    5k 24:19 7:50 58.23% More
    5 miles 39:37 7:55 58.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 62.75
    5km 23:15 7:29 60.90
    5M 39:23 7:53 58.47
    10km 50:07 8:04 57.34
    10M 1:24:53 8:29 55.93
    Half 1:54:28 8:44 54.43
    20M 3:02:54 9:09 53.98
    Mara 4:06:39 9:25 53.37
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