You can still access the old version of this page.

Sun 17th Jan 2016 at 10:00am by GuyG

Run > General
  • v cold
  • Time
    1:37:43
  • Miles
    13.14
  • Min/mi
    7:26
  • Pacing
    94.9%
  • WAVA
    66.72
  • Stride(cm)
    112
  • Cals
    1564
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 118cal 8.48/9.18mph
2) 1m - 7:06(7:06/m) 117cal 8.44/9.27mph
3) 1m - 7:20(7:20/m) 119cal 8.19/8.37mph
4) 1m - 7:22(7:22/m) 119cal 8.14/8.37mph
5) 1m - 7:29(7:29/m) 120cal 8.03/8.18mph
6) 1m - 7:37(7:37/m) 118cal 7.88/10.42mph
7) 1m - 7:22(7:22/m) 118cal 8.14/8.37mph
8) 1m - 7:33(7:33/m) 120cal 7.95/8.39mph
9) 1m - 7:36(7:36/m) 119cal 7.89/8.01mph
10) 1m - 7:38(7:38/m) 121cal 7.87/8.95mph
11) 1m - 7:41(7:41/m) 122cal 7.81/8.33mph
12) 1m - 7:33(7:33/m) 119cal 7.95/8.56mph
13) 1m - 7:30(7:30/m) 118cal 8/10.75mph
14) 0.14m - 51(5:58/m) 16cal 10.04/11.73mph
7:04 7:06 7:20 7:22 7:29 7:37 7:22 7:33 7:36 7:38 7:41 7:33 7:30 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:33 3:33 7:05 193 186-200 2/2
1.00 7:04 3:32 7:03 196 190-202 3/5
1.50 10:31 3:27 6:53 195 100-202 1/4
2.00 14:10 3:40 7:19 194 186-200 0/1
2.50 17:48 3:38 7:16 196 192-200 2/1
3.00 21:30 3:42 7:23 195 192-198 2/3
3.50 25:13 3:43 7:26 195 190-198 2/1
4.00 28:52 3:39 7:18 194 190-198 2/2
4.50 32:36 3:43 7:27 193 188-196 1/1
5.00 36:21 3:45 7:30 193 190-198 1/2
5.50 40:14 3:54 7:47 193 190-196 5/1
6.00 43:58 3:43 7:27 194 190-198 1/6
6.50 47:40 3:42 7:24 193 188-196 1/1
7.00 51:20 3:40 7:21 192 186-196 3/1
7.50 55:06 3:45 7:31 193 190-196 2/3
8.00 58:53 3:48 7:35 193 188-196 3/3
8.50 1:02:42 3:49 7:38 193 188-196 3/1
9.00 1:06:30 3:47 7:35 194 190-196 5/5
9.50 1:10:19 3:49 7:39 194 190-198 2/3
10.00 1:14:07 3:48 7:37 193 188-198 2/1
10.50 1:17:57 3:50 7:40 193 190-196 1/1
11.00 1:21:48 3:51 7:43 193 188-196 2/1
11.50 1:25:34 3:46 7:32 192 180-198 1/0
12.00 1:29:21 3:47 7:35 192 186-196 4/3
12.50 1:33:13 3:52 7:43 188 178-196 4/2
13.00 1:36:51 3:38 7:16 190 184-194 1/3
13.14 1:37:42 51 6:02 185 180-192 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    193 avge / 202 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 13.1 1:37:37 7:26
    Walk 0.1 100 0 5 6:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 53.47% More
    800m 3:24 6:50 57.03% More
    1km 4:18 6:55 58.79% More
    Mile 6:56 6:56 61.94% More
    5k 22:17 7:10 65.58% More
    5 miles 36:20 7:16 65.49% More
    10k 45:30 7:19 65.29% More
    10 miles 1:14:06 7:25 66.28% More
    Half 1:37:23 7:26 66.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 67.96
    5km 21:05 6:47 69.29
    5M 34:58 7:00 68.04
    10km 44:04 7:06 67.42
    10M 1:13:05 7:19 67.19
    Half 1:37:24 7:26 66.20
    20M 2:32:45 7:38 66.89
    Mara 3:23:33 7:46 66.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,904 Fetchies!
Already a Fetchie? Sign in here