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Sat 16th Jan 2016 at 9:00am by runningmumof3boys

Run > parkrun
  • Time
    25:53
  • Miles
    3.18
  • Min/mi
    8:08
  • Pacing
    94.1%
  • WAVA
    58.89
  • Cals
    293
  • BPM
    159
  • %MHR
    88.3
  • B/mi
    1293
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 150/160bpm 88cal 7.2/8.46mph
2) 1m - 8:13(8:13/m) 160/166bpm 93cal 7.31/8.48mph
3) 1m - 8:07(8:07/m) 166/173bpm 97cal 7.4/8.86mph
4) 0.18m - 1:14(6:58/m) 171/173bpm 15cal 8.61/9.4mph
8:20 8:13 8:07 1:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:49 118 79-143 1040 1/0
0.25 2:09 1:02 8:19 147 143-149 1223 0/0
0.38 3:11 1:03 8:23 151 149-153 1266 1/0
0.50 4:14 1:02 8:20 151 150-153 1257 1/0
0.63 5:21 1:07 8:55 155 152-158 1381 8/0
0.75 6:21 1:00 8:03 155 151-159 1247 2/4
0.88 7:23 1:02 8:20 154 150-157 1282 2/2
1.00 8:20 57 7:33 159 158-160 1200 0/4
1.13 9:19 59 7:55 156 154-159 1234 0/3
1.25 10:19 1:00 7:56 158 156-159 1254 1/0
1.38 11:21 1:03 8:21 158 157-160 1318 0/0
1.50 12:25 1:03 8:26 160 158-161 1350 1/1
1.63 13:28 1:03 8:23 160 159-161 1343 1/0
1.75 14:31 1:03 8:25 161 160-162 1356 3/0
1.88 15:35 1:04 8:31 165 163-166 1404 6/0
2.00 16:33 58 7:45 163 162-165 1263 0/6
2.13 17:32 1:00 7:56 165 162-167 1310 3/1
2.25 18:31 59 7:52 160 158-162 1260 0/6
2.38 19:31 1:00 7:57 162 159-165 1287 0/1
2.50 20:32 1:01 8:07 166 165-168 1346 0/0
2.63 21:34 1:02 8:16 167 166-168 1379 0/1
2.75 22:36 1:02 8:16 167 165-168 1380 1/0
2.88 23:38 1:02 8:16 168 167-169 1389 1/0
3.00 24:40 1:02 8:17 171 169-173 1417 9/0
3.13 25:33 53 7:01 171 169-173 1200 1/5
3.18 25:54 21 6:58 171 171-172 1191 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.0% 8:06
    12 1.1% 8:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 48.69% More
    800m 3:51 7:45 51.27% More
    1km 4:53 7:52 52.63% More
    Mile 7:56 7:56 55.17% More
    5k 25:16 8:08 58.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 57.58
    5km 25:15 8:08 58.90
    5M 41:49 8:22 57.99
    10km 52:39 8:28 57.52
    10M 1:27:11 8:43 57.11
    Half 1:56:05 8:52 56.67
    20M 3:01:47 9:05 56.47
    Mara 4:02:01 9:14 56.04
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