You can still access the old version of this page.

Sat 16th Jan 2016 at 9:00am by GimmeMedals

Run > parkrun

v cold

Follow User
0 👍

Time
35:18
Miles
3.10
Min/mi
11:23
WAVA
46.60
Stride(cm)
84
Cals
637
Cadence
168
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 161cal 5.19/5.63mph
2) 1m - 11:12(11:12/m) 168cal 5.36/5.63mph
3) 1m - 11:35(11:35/m) 151cal 5.18/5.87mph

Garmin accidentally turned on whilst driving to Morrisons so deleted that part of the data.

11:34 11:12 11:35

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	170 166-174	3/0
0.25	2:51	1:26	11:26	173 168-176	1/1
0.38	4:17	1:25	11:21	173 168-176	2/1
0.50	5:41	1:25	11:17	171 160-176	1/2
0.63	7:01	1:19	10:35	173 170-174	0/3
0.75	8:37	1:37	12:53	167 154-172	3/1
0.88	10:10	1:33	12:24	172 168-174	2/1
1.00	11:34	1:24	11:10	171 168-174	0/2
1.13	12:56	1:22	10:59	174 172-176	0/3
1.25	14:20	1:24	11:08	173 170-174	3/0
1.38	15:45	1:25	11:19	173 172-174	2/1
1.50	17:07	1:22	10:59	173 170-176	1/1
1.63	18:33	1:25	11:23	173 168-174	0/2
1.75	19:58	1:25	11:21	175 172-178	0/4
1.88	21:23	1:26	11:24	175 174-178	3/0
2.00	22:46	1:23	11:01	174 172-176	1/1
2.13	24:05	1:20	10:37	173 172-174	0/2
2.25	25:39	1:33	12:27	170 166-174	0/2
2.38	27:18	1:39	13:16	153 124-174	1/1
2.50	29:07	1:49	14:30	148 122-174	0/4
2.63	30:25	1:18	10:21	176 174-178	1/1
2.75	31:45	1:20	10:42	176 174-178	1/3
2.88	33:01	1:17	10:13	176 174-178	0/3
3.00	34:21	1:19	10:35	177 176-178	0/4
3.13	54:15	19:54	2:39:11	167 120-182	0/3
3.25	1:28:12	33:58	4:31:41	120 120-120	1/1
3.38	1:38:18	10:06	1:20:46	117 98-120	1/3
3.50	1:40:40	2:22	18:58	-	0/2
3.63	1:41:17	37	4:56	120 120-120	0/2
3.75	1:41:49	32	4:13	-	0/0
3.88	1:42:03	14	1:49	120 120-120	0/2
4.00	1:42:13	10	1:23	120 120-120	0/0
4.13	1:42:25	12	1:36	-	1/0
4.25	1:42:40	16	2:04	120 120-120	1/2
4.38	1:42:49	9	1:09	-	2/1
4.50	1:42:56	7	57	-	0/1
4.63	1:43:03	7	53	-	1/2
4.75	1:43:09	7	52	-	1/1
4.88	1:43:16	6	52	-	3/0
5.00	1:43:23	7	53	-	6/0
5.13	1:43:29	7	56	-	5/0
5.25	1:43:37	7	58	-	7/0
5.38	1:43:44	7	57	-	8/0
5.50	1:43:52	8	1:01	-	7/0
5.56	1:43:55	3	1:00	-	2/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	2.4%	56

Cadence Distribution
168 avge / 182 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	59.7	173	5	1:02:00	12:26
Walk	40.3	121	0.6	41:55	1:13:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	53:19	17:10	30.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	47.98
5km	35:23	11:23	46.59
5M	1:00:35	12:07	44.41
10km	1:17:26	12:28	43.50
10M	2:12:34	13:15	41.86
Half	2:59:52	13:44	40.30
20M	4:50:06	14:30	39.31
Mara	6:33:35	15:01	38.37

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry