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Sat 16th Jan 2016 at 9:00am by Hills of Death (HOD)

Run > parkrun
  • cold
  • Time
    23:46
  • Miles
    3.11
  • Min/mi
    7:39
  • Pacing
    96.2%
  • WAVA
    59.24
  • Stride(cm)
    120
  • Cals
    387
  • Cadence
    175
  • BPM
    188
  • %MHR
    101.9
  • B/mi
    1433
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Pymmes park run don't think heart rate is working properly
7:29 7:43 7:41 52
GlennR
I think you're right. What's it like when you're walking?
Hills of Death (HOD)
I'll try it tomorrow look at my warm up

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:46 137 112-159 928 188 178-238 0/1
0.25 1:46 55 7:20 173 161-180 1269 181 178-184 2/1
0.38 2:42 56 7:27 182 179-185 1356 177 176-182 1/2
0.50 3:39 57 7:36 187 183-191 1422 176 174-178 2/2
0.63 4:35 57 7:33 194 189-195 1464 178 178-180 1/3
0.75 5:33 58 7:44 194 193-195 1501 178 176-182 2/3
0.88 6:30 57 7:35 196 194-199 1485 178 176-180 2/2
1.00 7:28 58 7:45 198 196-201 1533 178 176-180 4/2
1.13 8:24 56 7:28 200 198-202 1494 176 176-178 2/2
1.25 9:20 56 7:27 200 196-204 1489 176 174-178 2/0
1.38 10:19 59 7:55 204 200-207 1614 175 172-178 2/1
1.50 11:16 57 7:33 198 196-202 1494 172 170-174 0/4
1.63 12:15 59 7:53 196 191-200 1546 173 172-176 3/2
1.75 13:12 57 7:37 188 185-190 1433 174 172-178 1/2
1.88 14:12 59 7:55 189 188-190 1496 173 170-176 2/2
2.00 15:12 1:00 7:59 186 183-190 1485 174 172-176 2/1
2.13 16:08 56 7:30 188 183-192 1410 173 170-176 2/3
2.25 17:04 57 7:33 192 191-193 1450 171 170-174 0/1
2.38 18:03 58 7:46 193 191-195 1500 172 170-174 3/1
2.50 19:01 58 7:47 193 191-195 1502 169 166-170 1/3
2.63 20:00 59 7:53 192 191-195 1513 170 168-174 3/1
2.75 20:57 57 7:35 193 190-195 1462 170 168-172 0/4
2.88 21:54 57 7:38 189 188-190 1442 171 168-176 2/2
3.00 22:53 59 7:50 187 183-190 1464 170 168-172 2/1
3.11 23:45 52 7:58 179 174-183 1427 172 170-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 207 max Delete HR Trace

  • Cadence Distribution

    175 avge / 238 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 46.18% More
    800m 3:36 7:14 51.58% More
    1km 4:33 7:19 53.32% More
    Mile 7:27 7:27 55.51% More
    5k 23:42 7:38 59.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 60.46
    5km 23:44 7:38 59.20
    5M 40:03 8:01 57.03
    10km 50:51 8:11 56.06
    10M 1:25:46 8:35 54.89
    Half 1:55:23 8:48 53.55
    20M 3:03:40 9:11 53.31
    Mara 4:07:06 9:26 52.83

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