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Sun 10th Jan 2016 at 9:00am by ZORBAX65

Run > Race

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Time
42:27
Miles
6.18
Min/mi
6:52
Pacing
90.8%
WAVA
69.63
Stride(cm)
131
Cals
499
Cadence
179
BPM
158
%MHR
90.2
B/mi
1085
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

IV Maratonina S. GIUSEPPE VESUVIANO
===
1) 1km - 4:40(4:40/km) 134/171bpm 43cal 12.86/14.71kmph
2) 1km - 4:18(4:18/km) 170/179bpm 56cal 13.93/16.93kmph
3) 1km - 4:10(4:10/km) 169/180bpm 54cal 14.43/15.38kmph
4) 1km - 4:00(4:00/km) 165/181bpm 51cal 15.03/26kmph
5) 1km - 4:00(4:00/km) 154/159bpm 45cal 14.98/15.52kmph
6) 1km - 3:58(3:58/km) 157/168bpm 46cal 15.11/15.42kmph
7) 1km - 4:12(4:12/km) 158/163bpm 49cal 14.28/15.02kmph
8) 1km - 4:32(4:32/km) 159/161bpm 53cal 13.25/14.34kmph
9) 1km - 4:36(4:36/km) 160/164bpm 54cal 13.02/13.91kmph
10) 0.95km - 4:01(4:15/km) 160/164bpm 48cal 14.11/14.91kmph

4:40 4:18 4:10 4:00 4:00 3:58 4:12 4:32 4:36 4:01

Map

Imported from file - 2014-01-12

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	107 66-134	840	176 118-194	9/0
0.50	3:49	1:52	7:26	149 118-170	1108	178 172-186	10/0
0.75	5:35	1:46	7:03	162 156-167	1142	179 174-188	12/1
1.00	7:24	1:49	7:17	172 164-179	1253	179 172-192	2/5
1.25	9:01	1:36	6:24	173 168-178	1108	180 174-188	1/5
1.50	10:38	1:37	6:29	161 156-168	1044	177 174-188	0/10
1.75	12:17	1:39	6:37	173 168-179	1145	179 172-188	0/10
2.00	13:51	1:34	6:17	178 172-180	1118	181 172-188	0/7
2.25	15:34	1:43	6:51	168 154-178	1150	178 174-186	4/1
2.50	17:12	1:38	6:33	155 150-158	1016	181 174-188	2/5
2.75	18:46	1:34	6:16	153 147-159	960	179 174-188	2/7
3.00	20:25	1:39	6:35	154 152-157	1013	177 174-186	3/7
3.25	22:00	1:35	6:20	155 152-157	981	179 174-188	0/12
3.50	23:36	1:36	6:23	158 153-168	1009	181 176-188	0/12
3.75	25:14	1:39	6:35	157 155-158	1032	179 174-188	0/7
4.00	26:51	1:37	6:29	158 153-162	1024	180 172-188	1/6
4.25	28:33	1:42	6:47	157 152-161	1064	180 172-188	3/1
4.50	30:21	1:48	7:12	159 157-161	1145	180 174-188	4/2
4.75	32:12	1:51	7:23	158 156-160	1168	177 172-184	7/0
5.00	34:02	1:50	7:22	160 158-161	1177	178 172-182	8/0
5.25	35:53	1:51	7:24	160 158-163	1184	177 172-186	8/0
5.50	37:45	1:52	7:26	160 158-162	1190	178 174-186	8/0
5.75	39:34	1:49	7:14	160 158-163	1158	177 170-184	12/0
6.00	41:18	1:44	6:58	162 159-163	1128	177 172-184	5/4
6.18	42:27	1:09	6:24	157 141-163	1005	183 176-192	4/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
55	1.9%	7:17
33	3.4%	7:20

Cadence Distribution
179 avge / 194 max Stride Length: 131cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	6.2	42:16	6:51
Walk	0.4	118	0	11	13:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	55.93%	More
800m	3:07	6:17	62.10%	More
1km	3:56	6:19	64.31%	More
Mile	6:21	6:21	67.63%	More
5k	20:09	6:29	72.49%	More
5 miles	33:52	6:46	70.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	65.21
5km	21:00	6:46	69.57
5M	34:11	6:50	69.60
10km	42:41	6:52	69.60
10M	1:09:27	6:57	70.71
Half	1:31:33	6:59	70.43
20M	2:21:08	7:03	72.40
Mara	3:06:02	7:06	73.24

Bespoke Fields

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Three Things You Saw Today

1 buona gara duretta in alcuni punti ma forse non sono al massimo ma bene
2 appuntemento alle 7:15 chiesa con Tambo Roby Graziella
3 prima gara di campionato Amatori

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