You can still access the old version of this page.

Mon 5th May 2008 at 9:00am by Running Caz

Run > Race
  • Good
  • Time
    47:46
  • Miles
    6.22
  • Min/mi
    7:41
  • WAVA
    62.78
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

BBQ Breakfast run - final stage of the tour marathon. Went thtere to do a flat out 10k to see what I could achieve as not ran a 10k in 18months at least! Found every minute of it pretty tough. Felt sick in middle of 3rd lap but held my position well throughout. Passed as many as passed me. Last lap slowed a lot in second half until the run for the finish line. Had a bloke try to talk to me and a bloke on a bike keep me company which upset pace a little. Also some of the corners were quite sharp and had to slow alot which wouldn't have happened on say an out and back road run but I pretty much gave it all I could and this is a true reflection of my 10k ability at this time.

Aim is to 7:00-7:15min/mile a 10k by Oct/Nov this year
7:28, 7:45, 7:24, 7:49, 7:38, 7:59, 1:41(7:35)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,834 Fetchies!
Already a Fetchie? Sign in here