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Wed 7th May 2008 at 7:00pm by Running Caz

Run > Race

  • Good
  • Time
    49:55
  • Miles
    6.22
  • Min/mi
    8:02
  • WAVA
    60.08
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

DK10K - ran with tony. Took it pretty easy for first2/3k as boxed in anyway, lots of people traffic. Pace picked up throughout and spent whole race passing people. Nice feeling. Felt pretty strong at end and passed many Cobra runners. Was pleased with sub 50 ..... know it could have been faster.
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