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Sun 4th May 2008 at 11:00am by Alex B

Run > Race
  • Time
    46:11
  • Miles
    6.21
  • Min/mi
    7:26
  • Pacing
    1%
  • WAVA
    58.14
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

Fordingbridge Firestation 10k. Quite a humid day, but no wind. I'd forgotten the hills. Set of at around 7.5min pace for a good pb, but slowed on the inclines. Luckily the finishing mile is mostly downhill, so put in a spurt for a PB finish. Seem to have achieved a new max HR of 189, 2 bpm above previous max.
7.34 7.21 7.51 7.41 7.47 7.05

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