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Sun 4th May 2008 at 11:00am by Alex B

Run > Race
  • Time
    46:11
  • Miles
    6.21
  • Min/mi
    7:26
  • Pacing
    1%
  • WAVA
    58.14
  • Asc(m)
    120
  • Surface
    Road

Notes & Comments

Fordingbridge Firestation 10k. Quite a humid day, but no wind. I'd forgotten the hills. Set of at around 7.5min pace for a good pb, but slowed on the inclines. Luckily the finishing mile is mostly downhill, so put in a spurt for a PB finish. Seem to have achieved a new max HR of 189, 2 bpm above previous max.
7.34 7.21 7.51 7.41 7.47 7.05
  • ▲ Map Layers
0mi in 0

Heart

177/189max
  • Show Beats/Mile

Elevation

Asc 120m, Range 59m, Flat prediction 46:11
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 64.06
5km 21:29 6:55 61.60
5M 36:21 7:16 59.26
10km 46:13 7:26 58.16
10M 1:18:10 7:49 56.27
Half 1:45:20 8:02 55.01
20M 2:48:05 8:24 53.81
Mara 3:46:30 8:39 53.31
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