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Sat 2nd Jan 2016 at 9:00am by johnnyboy

Run > parkrun
  • Time
    25:07
  • Miles
    3.13
  • Min/mi
    8:01
  • Pacing
    96%
  • WAVA
    62.64
  • Cals
    313
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1158
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 146/175bpm 84cal 7.56/8.23mph
2) 1m - 8:04(8:04/m) 143/146bpm 105cal 7.44/8.11mph
3) 1m - 8:04(8:04/m) 147/151bpm 110cal 7.44/9.37mph
4) 0.13m - 1:03(7:48/m) 151/152bpm 14cal 7.7/8.25mph
7:56 8:04 8:04 1:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 58 58 7:44 108 76-134 835 1/1
0.25 1:59 1:01 8:06 146 134-157 1181 0/1
0.38 2:57 59 7:49 165 158-170 1290 1/0
0.50 3:58 1:00 8:04 170 163-175 1371 1/0
0.63 4:56 58 7:42 155 148-163 1195 0/1
0.75 5:55 59 7:51 140 137-146 1100 0/0
0.88 6:53 58 7:48 140 139-141 1091 1/1
1.00 7:56 1:03 8:20 141 140-142 1176 6/2
1.13 8:56 1:01 8:04 141 140-143 1138 0/6
1.25 9:56 1:00 8:01 142 140-143 1138 1/1
1.38 10:57 1:01 8:08 143 142-144 1163 1/1
1.50 12:01 1:04 8:31 143 142-144 1218 3/2
1.63 13:02 1:01 8:06 142 141-142 1151 2/3
1.75 14:00 59 7:48 144 141-145 1124 2/2
1.88 15:00 1:00 7:59 144 143-145 1150 3/2
2.00 15:59 59 7:50 144 142-145 1128 1/2
2.13 17:02 1:03 8:26 146 145-147 1231 6/0
2.25 17:58 55 7:23 144 143-146 1064 2/5
2.38 18:56 59 7:50 145 144-146 1136 1/4
2.50 20:01 1:04 8:34 146 145-147 1252 1/1
2.63 21:01 1:00 8:01 148 147-149 1186 1/1
2.75 22:00 59 7:53 150 149-151 1184 1/1
2.88 23:01 1:01 8:12 150 149-151 1229 2/2
3.00 24:03 1:02 8:14 150 150-151 1236 1/1
3.13 25:02 59 7:54 151 150-152 1192 1/1
3.13 25:07 5 7:44 151 151-151 1168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 175 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 46.03% More
    800m 3:53 7:48 53.36% More
    1km 4:52 7:50 55.45% More
    Mile 7:55 7:55 57.86% More
    5k 24:52 8:00 62.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 61.06
    5km 24:55 8:01 62.62
    5M 41:16 8:15 61.74
    10km 51:57 8:22 61.33
    10M 1:26:02 8:36 61.31
    Half 1:54:33 8:45 60.51
    20M 2:59:23 8:58 61.23
    Mara 3:58:50 9:07 61.32
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