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Sat 2nd Jan 2016 at 9:00am by Acid Boots

Run > parkrun
  • Time
    30:24
  • Miles
    3.12
  • Min/mi
    9:45
  • Pacing
    94.5%
  • WAVA
    52.25
  • Stride(cm)
    92
  • Cals
    246
  • Cadence
    179
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1585
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:16/m) 161/185bpm 46cal 6.47/7.1mph
2) 0.62m - 6:03(9:45/m) 156/183bpm 47cal 6.15/6.45mph
3) 0.62m - 5:57(9:35/m) 167/179bpm 49cal 6.26/6.43mph
4) 0.62m - 6:13(10:00/m) 167/181bpm 51cal 6/6.2mph
5) 0.62m - 6:18(10:08/m) 168/178bpm 52cal 5.92/6.51mph
6) 0.01m - 7(7:46/m) 173/173bpm 1cal 7.73/6.57mph
5:46 6:03 5:57 6:13 6:18 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:55 117 94-141 1160 179 172-186 2/6
0.25 2:24 1:09 9:15 155 144-165 1433 184 182-188 2/0
0.38 3:34 1:10 9:19 176 165-184 1639 183 178-194 1/1
0.50 4:43 1:10 9:18 180 173-185 1673 186 182-194 2/2
0.63 5:53 1:10 9:22 179 173-183 1676 182 176-194 0/2
0.75 7:05 1:11 9:29 180 178-183 1708 176 170-186 0/1
0.88 8:17 1:12 9:37 171 162-183 1644 174 170-178 3/1
1.00 9:35 1:18 10:24 140 128-156 1457 179 174-190 2/0
1.13 10:46 1:12 9:33 141 137-145 1346 179 176-184 2/1
1.25 11:59 1:13 9:43 147 145-148 1429 181 174-188 2/0
1.38 13:11 1:12 9:38 157 147-163 1512 179 178-182 1/5
1.50 14:22 1:11 9:26 172 164-178 1622 180 172-182 4/4
1.63 15:33 1:10 9:23 175 168-179 1642 178 174-182 1/4
1.75 16:45 1:12 9:39 167 165-169 1611 181 176-190 3/1
1.88 17:58 1:13 9:46 170 165-174 1659 181 178-182 5/1
2.00 19:12 1:13 9:47 167 162-170 1634 180 176-182 1/2
2.13 20:28 1:17 10:15 173 164-181 1774 179 174-184 1/1
2.25 21:42 1:13 9:46 166 165-168 1621 181 178-188 0/2
2.38 22:59 1:18 10:21 167 162-171 1729 177 170-186 1/3
2.50 24:13 1:14 9:52 163 160-165 1609 176 170-180 1/0
2.63 25:33 1:19 10:33 169 168-172 1783 176 172-186 2/0
2.75 26:53 1:21 10:47 164 162-167 1769 176 172-178 2/1
2.88 28:12 1:19 10:32 164 162-167 1728 178 176-180 1/0
3.00 29:27 1:15 10:00 174 167-178 1741 179 178-180 0/2
3.11 30:23 56 8:36 174 173-175 1497 184 180-188 7/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 41.26% More
    800m 4:34 9:12 44.78% More
    1km 5:44 9:13 46.47% More
    Mile 9:28 9:28 47.84% More
    5k 30:22 9:46 52.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 49.75
    5km 30:16 9:45 52.26
    5M 50:07 10:01 51.51
    10km 1:03:06 10:09 51.22
    10M 1:44:29 10:27 50.87
    Half 2:19:07 10:37 49.85
    20M 3:37:51 10:54 49.99
    Mara 4:50:03 11:04 49.66

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