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Fri 1st Jan 2016 at 10:00am by SpeedySteve

Run > Race
  • Time
    42:29
  • Miles
    6.60
  • Min/mi
    6:26
  • Pacing
    89.4%
  • WAVA
    73.31
  • Cals
    835
  • BPM
    160
  • %MHR
    86.2
  • B/mi
    1027
  • Asc(m)
    157
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 147/162bpm 108cal 9.77/0mph
2) 1m - 5:53(5:53/m) 147/162bpm 131cal 10.21/0mph
3) 1m - 6:56(6:56/m) 147/162bpm 134cal 8.66/0mph
4) 1m - 6:29(6:29/m) 147/162bpm 132cal 9.25/0mph
5) 1m - 6:37(6:37/m) 147/162bpm 132cal 9.07/0mph
6) 1m - 7:23(7:23/m) 147/162bpm 133cal 8.12/0mph
7) 0.51m - 3:03(5:59/m) 147/162bpm 65cal 10.02/0mph
6:08 5:53 6:56 6:29 6:37 7:23 3:03
RunningRich
Well done Steve

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 6:05 132 92-152 804 7/0
0.50 3:06 1:35 6:20 156 152-158 987 8/2
0.75 4:44 1:38 6:31 160 157-161 1043 11/5
1.00 6:08 1:24 5:38 161 161-161 907 0/14
1.25 7:37 1:28 5:53 161 161-161 947 2/4
1.50 9:04 1:27 5:49 161 161-161 936 0/16
1.75 10:30 1:26 5:43 161 161-161 921 0/9
2.00 12:01 1:31 6:06 161 161-161 981 0/7
2.25 13:40 1:39 6:37 161 161-161 1066 7/0
2.50 15:26 1:46 7:02 161 161-161 1133 17/0
2.75 17:13 1:47 7:07 161 161-161 1145 10/0
3.00 18:57 1:44 6:57 161 161-161 1119 16/0
3.25 20:44 1:47 7:10 161 161-161 1154 5/3
3.50 22:17 1:33 6:11 161 161-161 997 2/10
3.75 23:48 1:31 6:04 161 161-161 976 0/10
4.00 25:26 1:38 6:31 161 161-161 1050 2/1
4.25 26:58 1:32 6:07 161 161-161 985 0/20
4.50 28:33 1:35 6:21 161 161-161 1022 0/10
4.75 30:15 1:42 6:46 161 161-161 1090 3/3
5.00 32:03 1:48 7:14 161 161-161 1164 8/0
5.25 34:02 1:59 7:58 161 161-161 1282 15/0
5.50 35:48 1:45 7:01 161 161-161 1130 8/0
5.75 37:44 1:56 7:43 161 161-161 1243 17/0
6.00 39:26 1:43 6:51 161 161-161 1102 3/4
6.25 40:57 1:30 6:02 161 161-161 970 0/14
6.50 42:26 1:30 5:59 161 161-161 964 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 3.4% 7:28
    59 3.0% 6:59
    15 2.8% 6:12
    14 5.0% 6:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 58.79% More
    800m 2:49 5:39 67.74% More
    1km 3:34 5:45 69.53% More
    Mile 5:44 5:44 73.83% More
    5k 19:41 6:20 73.09% More
    5 miles 32:03 6:25 73.02% More
    10k 40:41 6:33 71.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 73.51
    5km 19:07 6:09 75.22
    5M 31:39 6:20 73.94
    10km 39:51 6:25 73.32
    10M 1:06:00 6:36 73.15
    Half 1:27:52 6:42 72.12
    20M 2:17:36 6:53 72.98
    Mara 3:03:11 7:00 73.10
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