You can still access the old version of this page.

Fri 2nd May 2008 at 7:00pm by IanS

Run > Race
  • Time
    34:18
  • Miles
    4.33
  • Min/mi
    7:55
  • WAVA
    57.56
  • Asc(m)
    42
  • Surface
    Beach

Notes & Comments

Black Rock 5 race on the beach at Kinghorn. Had planned to take it easy but it didn't quite work out that way!
<br>
=======
Summary
=======<br>
Distance: 6.97km
Time taken: 00:34:18<br>
Average/Max Speed : 12.18kph / 17.10kph<br>
Average/Min Pace : 00:04:55 / 00:03:30<br>
Average/Max heart rate: 155/168<br>
Calories used: 601
4.36,4.33,5.06,5.17,5.11,5.03,4.29

Bespoke Fields

Amend your bespoke fields
Session Intensity
Training Load
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here