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Sat 26th Dec 2015 at 10:00am by RunningRich

Run > Race
  • Time
    37:18
  • Miles
    6.28
  • Min/mi
    5:56
  • Pacing
    95.6%
  • WAVA
    77.95
  • Stride(cm)
    141
  • Cals
    570
  • Cadence
    192
  • BPM
    166
  • %MHR
    97
  • B/mi
    985
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Round The Lake 10K

Split Summary
===
1) 1m - 5:44(5:44/m) 158/168bpm 83cal
2) 1m - 5:50(5:50/m) 167/168bpm 89cal
3) 1m - 6:06(6:06/m) 168/171bpm 94cal
4) 1m - 5:58(5:58/m) 168/171bpm 92cal
5) 1m - 6:09(6:09/m) 169/171bpm 95cal
6) 1m - 5:58(5:58/m) 168/172bpm 93cal
7) 0.28m - 1:34(5:40/m) 170/172bpm 24cal
5:44 5:50 6:06 5:58 6:09 5:58 1:34
jeronimo
Didn't realise you were doing this. Good work!

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:24 1:24 5:35 137 92-158 764 196 172-216
0.50 2:50 1:26 5:46 161 159-162 927 192 190-196
0.75 4:15 1:25 5:38 162 158-167 914 194 190-212
1.00 5:43 1:29 5:55 166 166-167 983 193 190-194
1.25 7:13 1:30 5:58 166 165-168 991 192 190-196
1.50 8:40 1:27 5:47 166 165-168 960 193 192-198
1.75 10:06 1:26 5:45 167 167-168 961 192 186-198
2.00 11:33 1:27 5:49 167 166-168 971 191 190-192
2.25 13:04 1:31 6:03 168 164-169 1017 192 188-198
2.50 14:32 1:28 5:51 167 164-169 976 191 190-194
2.75 16:04 1:32 6:09 168 167-169 1034 191 188-196
3.00 17:39 1:35 6:22 169 168-171 1076 191 188-192
3.25 19:11 1:32 6:08 167 166-168 1023 191 190-192
3.50 20:40 1:29 5:56 168 167-170 998 192 190-194
3.75 22:08 1:27 5:49 169 168-171 984 193 190-194
4.00 23:37 1:30 5:58 168 165-170 1003 193 190-196
4.25 25:09 1:32 6:06 168 167-170 1026 191 180-196
4.50 26:38 1:29 5:57 168 166-170 1000 193 190-206
4.75 28:11 1:33 6:12 170 169-170 1055 192 190-194
5.00 29:46 1:35 6:18 168 167-170 1059 191 186-194
5.25 31:17 1:31 6:03 168 165-170 1016 192 190-194
5.50 32:45 1:28 5:53 169 167-171 994 193 192-198
5.75 34:13 1:28 5:51 168 167-169 982 192 176-196
6.00 35:44 1:31 6:05 169 167-170 1028 192 182-196
6.25 37:09 1:25 5:42 170 168-171 968 194 190-198
6.27 37:17 8 5:44 171 171-171 981 190 190-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 171 max Delete HR Trace

  • Cadence Distribution

    192 avge / 216 max Stride Length: 141cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 78.29
    5km 17:41 5:42 80.07
    5M 29:18 5:52 78.59
    10km 36:53 5:56 77.92
    10M 1:01:05 6:07 77.72
    Half 1:21:19 6:12 76.62
    20M 2:07:20 6:22 77.53
    Mara 2:49:32 6:28 77.65
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