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Sat 26th Dec 2015 at 10:00am by GuyG

Run > General
  • Time
    46:16
  • Miles
    6.25
  • Min/mi
    7:24
  • Pacing
    91.4%
  • WAVA
    64.56
  • Stride(cm)
    113
  • Cals
    741
  • Cadence
    193
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 117cal 8.79/10.25mph
2) 1m - 6:58(6:58/m) 119cal 8.62/9.25mph
3) 1m - 7:15(7:15/m) 119cal 8.27/9.96mph
4) 1m - 7:54(7:54/m) 120cal 7.59/8.16mph
5) 1m - 8:06(8:05/m) 119cal 7.42/8.91mph
6) 1m - 7:40(7:40/m) 118cal 7.82/8.75mph
7) 0.25m - 1:34(6:21/m) 29cal 9.45/11.63mph
6:50 6:58 7:15 7:54 8:06 7:40 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:29 197 192-202 0/5
0.50 3:20 1:43 6:53 195 192-198 1/1
0.75 5:08 1:47 7:09 197 194-200 2/0
1.00 6:49 1:41 6:44 198 194-200 1/0
1.25 8:30 1:41 6:45 198 194-204 1/1
1.50 10:12 1:42 6:46 198 192-202 0/2
1.75 11:54 1:42 6:48 200 198-202 2/1
2.00 13:46 1:53 7:30 197 194-202 8/0
2.25 15:31 1:45 6:59 197 192-202 0/5
2.50 17:19 1:48 7:11 194 190-198 1/2
2.75 19:08 1:49 7:15 192 188-196 1/1
3.00 21:02 1:54 7:35 190 184-194 0/1
3.25 23:01 1:59 7:57 187 184-190 1/2
3.50 24:55 1:54 7:37 191 184-194 0/2
3.75 26:52 1:57 7:47 191 188-196 1/1
4.00 28:56 2:04 8:17 189 182-194 1/1
4.25 31:01 2:05 8:21 189 186-192 1/1
4.50 33:03 2:02 8:07 186 182-192 0/1
4.75 35:04 2:01 8:04 186 182-190 1/1
5.00 37:02 1:57 7:50 189 184-192 2/2
5.25 38:53 1:51 7:25 192 190-196 1/0
5.50 40:45 1:52 7:28 192 188-196 2/0
5.75 42:44 1:59 7:57 189 176-194 3/0
6.00 44:42 1:58 7:51 188 176-196 4/2
6.24 46:14 1:32 6:22 193 190-196 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    193 avge / 204 max Stride Length: 113cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 65.21
    5km 22:00 7:05 66.40
    5M 36:30 7:18 65.18
    10km 45:59 7:24 64.61
    10M 1:16:16 7:38 64.39
    Half 1:41:38 7:45 63.44
    20M 2:39:23 7:58 64.11
    Mara 3:32:24 8:06 64.15
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