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Sun 20th Dec 2015 at 9:00am by kevinnn123

Run > Race
  • Time
    4:25:02
  • Miles
    26.63
  • Min/mi
    9:57
  • Pacing
    84.9%
  • WAVA
    49.88
  • Cals
    3153
  • BPM
    146
  • %MHR
    81.2
  • B/mi
    1455
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 108/122bpm 115cal
2) 1m - 9:01(9:01/m) 137/173bpm 118cal
3) 1m - 10:20(10:20/m) 157/181bpm 116cal
4) 1m - 9:09(9:09/m) 155/172bpm 118cal
5) 1m - 9:29(9:29/m) 146/160bpm 117cal
6) 1m - 9:06(9:06/m) 146/164bpm 118cal
7) 1m - 9:03(9:04/m) 147/159bpm 118cal
8) 1m - 9:23(9:23/m) 144/157bpm 116cal
9) 1m - 9:30(9:30/m) 145/154bpm 118cal
10) 1m - 9:38(9:38/m) 143/156bpm 119cal
11) 1m - 9:31(9:32/m) 140/148bpm 117cal
12) 1m - 10:04(10:04/m) 140/149bpm 120cal
13) 1m - 9:44(9:45/m) 142/153bpm 119cal
14) 1m - 9:44(9:45/m) 143/153bpm 119cal
15) 1m - 9:31(9:32/m) 146/159bpm 118cal
16) 1m - 9:30(9:30/m) 149/155bpm 119cal
17) 1m - 9:31(9:31/m) 150/161bpm 118cal
18) 1m - 10:38(10:38/m) 151/161bpm 120cal
19) 1m - 10:03(10:03/m) 151/156bpm 119cal
20) 1m - 10:22(10:22/m) 150/156bpm 118cal
21) 1m - 10:16(10:17/m) 150/153bpm 121cal
22) 1m - 10:32(10:32/m) 149/164bpm 119cal
23) 1m - 10:19(10:19/m) 150/154bpm 121cal
24) 1m - 10:38(10:38/m) 150/154bpm 120cal
25) 1m - 11:20(11:20/m) 150/158bpm 118cal
26) 1m - 11:38(11:38/m) 150/153bpm 119cal
27) 0.64m - 7:39(12:01/m) 147/158bpm 75cal
9:21 9:01 10:20 9:09 9:29 9:06 9:03 9:23 9:30 9:38 9:31 10:04 9:44 9:44 9:31 9:30 9:31 10:38 10:03 10:22 10:16 10:32 10:19 10:38 11:20 11:38 7:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:20 9:20 9:20 107 64-122 999 3/3
2.00 18:21 9:01 9:01 138 114-175 1245 3/3
3.00 29:04 10:42 10:42 156 115-179 1670 1/3
4.00 38:14 9:10 9:10 155 141-172 1421 2/4
5.00 47:42 9:28 9:28 146 131-157 1383 3/3
6.00 56:48 9:06 9:06 146 135-162 1328 4/3
7.00 1:05:52 9:04 9:04 147 139-159 1333 3/2
8.00 1:15:14 9:23 9:23 144 135-155 1350 6/7
9.00 1:24:44 9:30 9:30 145 136-153 1377 3/5
10.00 1:34:35 9:51 9:51 143 133-156 1409 3/3
11.00 1:44:19 9:44 9:44 140 132-148 1362 4/2
12.00 1:54:24 10:05 10:05 140 134-149 1411 4/3
13.00 2:04:08 9:44 9:44 142 133-153 1383 4/2
14.00 2:14:06 9:58 9:58 143 134-153 1426 2/5
15.00 2:23:38 9:31 9:31 146 137-159 1390 2/3
16.00 2:33:08 9:30 9:30 149 145-155 1415 3/3
17.00 2:42:50 9:42 9:42 151 141-161 1466 6/3
18.00 2:53:31 10:41 10:41 151 141-157 1613 4/4
19.00 3:03:34 10:03 10:03 151 145-156 1518 4/5
20.00 3:14:06 10:32 10:32 150 135-156 1579 5/4
21.00 3:24:22 10:17 10:17 150 146-153 1541 4/3
22.00 3:35:21 10:59 10:59 149 129-164 1636 4/3
23.00 3:45:41 10:20 10:20 150 147-154 1550 3/3
24.00 3:56:19 10:37 10:37 150 144-153 1593 3/2
25.00 4:07:42 11:24 11:24 150 145-159 1709 5/2
26.00 4:19:21 11:39 11:39 150 147-153 1747 3/4
26.63 4:27:45 8:24 13:19 147 123-158 1957 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 179 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 36.83% More
    800m 4:25 8:53 42.36% More
    1km 5:32 8:54 44.49% More
    Mile 8:59 8:59 47.10% More
    5k 28:27 9:10 49.74% More
    5 miles 46:07 9:13 49.96% More
    10k 57:37 9:16 49.88% More
    10 miles 1:34:35 9:27 49.84% More
    Half 2:04:57 9:32 50.16% More
    20 miles 3:14:06 9:42 50.02% More
    Mara 4:21:38 9:59 49.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 55.28
    5km 26:02 8:23 54.37
    5M 43:32 8:42 52.92
    10km 55:03 8:52 52.21
    10M 1:32:01 9:12 51.22
    Half 2:03:11 9:24 50.46
    20M 3:14:32 9:44 49.91
    Mara 4:20:25 9:56 49.80

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