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Sun 20th Dec 2015 at 8:00am by Marty

Run > Race
  • Time
    4:00:22
  • Miles
    31.02
  • Min/mi
    7:45
  • Pacing
    81.8%
  • WAVA
    62.08
  • Cals
    3657
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 117cal
2) 1m - 6:40(6:40/m) 119cal
3) 1m - 6:49(6:49/m) 118cal
4) 1m - 6:37(6:37/m) 118cal
5) 1m - 6:50(6:50/m) 118cal
6) 1m - 6:50(6:50/m) 120cal
7) 1m - 6:37(6:37/m) 116cal
8) 1m - 6:51(6:51/m) 118cal
9) 1m - 7:14(7:14/m) 117cal
10) 1m - 6:51(6:51/m) 118cal
11) 1m - 6:53(6:53/m) 118cal
12) 1m - 7:12(7:12/m) 118cal
13) 1m - 7:00(7:00/m) 117cal
14) 1m - 7:01(7:01/m) 118cal
15) 1m - 7:33(7:33/m) 118cal
16) 1m - 7:12(7:12/m) 118cal
17) 1m - 7:26(7:26/m) 119cal
18) 1m - 7:28(7:28/m) 118cal
19) 1m - 7:21(7:21/m) 119cal
20) 1m - 7:44(7:44/m) 119cal
21) 1m - 8:00(8:00/m) 118cal
22) 1m - 8:41(8:41/m) 117cal
23) 1m - 9:12(9:12/m) 116cal
24) 1m - 9:41(9:41/m) 118cal
25) 1m - 8:56(8:56/m) 117cal
26) 1m - 8:56(8:56/m) 118cal
27) 1m - 9:11(9:11/m) 117cal
28) 1m - 8:40(8:40/m) 118cal
29) 1m - 9:13(9:13/m) 118cal
30) 1m - 9:30(9:30/m) 118cal
31) 1m - 9:19(9:19/m) 118cal
32) 0.02m - 15(10:18/m) 3cal
6:37 6:40 6:49 6:37 6:50 6:50 6:37 6:51 7:14 6:51 6:53 7:12 7:00 7:01 7:33 7:12 7:26 7:28 7:21 7:44 8:00 8:41 9:12 9:41 8:56 8:56 9:11 8:40 9:13 9:30 9:19 15

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:36 6:36 6:36 5/4
2.00 13:16 6:40 6:40 2/3
3.00 20:05 6:49 6:49 4/3
4.00 26:43 6:37 6:37 3/4
5.00 33:33 6:50 6:50 4/3
6.00 40:23 6:50 6:50 4/3
7.00 46:59 6:36 6:36 2/1
8.00 53:51 6:52 6:52 5/4
9.00 1:01:04 7:13 7:13 3/5
10.00 1:07:56 6:52 6:52 3/4
11.00 1:14:49 6:53 6:53 4/3
12.00 1:22:01 7:12 7:12 5/3
13.00 1:29:01 7:00 7:00 5/1
14.00 1:36:03 7:01 7:01 3/5
15.00 1:43:36 7:33 7:33 3/3
16.00 1:50:48 7:12 7:12 7/5
17.00 1:58:14 7:26 7:26 4/3
18.00 2:05:42 7:28 7:28 5/6
19.00 2:13:03 7:21 7:21 3/6
20.00 2:20:48 7:45 7:45 3/1
21.00 2:28:48 8:00 8:00 4/4
22.00 2:37:29 8:41 8:41 4/5
23.00 2:46:41 9:12 9:12 4/2
24.00 2:56:22 9:41 9:41 4/5
25.00 3:05:19 8:56 8:56 2/3
26.00 3:14:15 8:56 8:56 4/3
27.00 3:23:27 9:12 9:12 2/3
28.00 3:32:06 8:40 8:40 3/1
29.00 3:41:19 9:13 9:13 4/1
30.00 3:50:49 9:30 9:30 2/3
31.00 4:00:08 9:18 9:18 3/3
31.02 4:00:23 15 11:17 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 46.33% More
    800m 3:11 6:25 52.82% More
    1km 4:01 6:28 54.86% More
    Mile 6:33 6:33 57.88% More
    5k 20:45 6:41 61.92% More
    5 miles 33:33 6:43 62.81% More
    10k 41:46 6:43 63.20% More
    10 miles 1:07:56 6:48 64.40% More
    Half 1:29:43 6:51 64.62% More
    20 miles 2:20:48 7:02 64.75% More
    Mara 3:16:03 7:29 62.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 73.05
    5km 18:23 5:55 69.91
    5M 31:17 6:15 67.34
    10km 39:53 6:25 66.19
    10M 1:07:51 6:47 64.48
    Half 1:31:45 7:00 62.70
    20M 2:27:12 7:22 61.93
    Mara 3:19:02 7:36 61.07
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