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Sun 20th Dec 2015 at 10:00am by Winniefree

Run > Race
  • windy
  • Time
    1:08:50
  • Miles
    6.09
  • Min/mi
    11:18
  • Pacing
    81.3%
  • WAVA
    46.95
  • Stride(cm)
    91
  • Cals
    670
  • Cadence
    156
  • Asc(m)
    42
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 110cal 5.1/9.37mph
2) 1m - 11:09(11:09/m) 108cal 5.38/6.89mph
3) 1m - 10:38(10:38/m) 116cal 5.64/6.57mph
4) 1m - 12:09(12:09/m) 104cal 4.94/7.47mph
5) 1m - 12:25(12:25/m) 103cal 4.83/5.66mph
6) 1m - 9:44(9:44/m) 118cal 6.16/6.72mph
7) 0.09m - 1:00(11:33/m) 11cal 5.19/6.22mph
11:45 11:09 10:38 12:09 12:25 9:44 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:04 161 150-170 9/1
0.50 5:33 2:47 11:07 159 144-182 8/6
0.75 8:25 2:52 11:28 154 144-168 13/1
1.00 11:45 3:20 13:21 145 136-156 21/0
1.25 15:05 3:20 13:21 152 140-158 10/0
1.50 17:56 2:51 11:23 152 144-162 12/0
1.75 20:13 2:17 9:09 166 162-170 0/21
2.00 22:54 2:41 10:43 157 144-166 6/3
2.25 25:19 2:24 9:38 162 156-170 3/8
2.50 27:50 2:31 10:06 163 148-170 1/15
2.75 30:27 2:37 10:29 158 154-162 5/1
3.00 33:32 3:05 12:19 153 140-166 14/2
3.25 35:42 2:10 8:40 170 164-174 0/29
3.50 38:35 2:53 11:31 157 142-170 6/8
3.75 41:58 3:23 13:34 149 136-162 6/6
4.00 45:50 3:52 15:28 138 110-154 30/0
4.25 48:55 3:04 12:17 151 142-160 9/4
4.50 51:57 3:02 12:08 154 146-164 4/6
4.75 55:30 3:33 14:13 139 112-156 18/0
5.00 58:15 2:45 11:00 159 152-168 0/16
5.25 1:00:42 2:27 9:50 161 156-170 1/7
5.50 1:03:03 2:20 9:21 166 160-172 0/22
5.75 1:05:36 2:33 10:12 160 150-168 0/10
6.00 1:07:59 2:23 9:32 165 156-176 0/19
6.09 1:08:59 1:00 11:35 157 154-160 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 4.2% 12:33
    48 7.5% 15:17
    23 4.9% 13:29
    20 2.8% 11:38
    11 4.6% 13:16
    11 2.4% 10:58

  • Cadence Distribution

    156 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.9 161 4.4 45:26 10:15
    Walk 34.1 143 1.7 23:33 14:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 46.29% More
    800m 4:39 9:22 46.07% More
    1km 5:54 9:29 47.35% More
    Mile 9:39 9:39 49.16% More
    5k 33:52 10:54 48.31% More
    5 miles 56:13 11:15 47.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 46.82
    5km 33:44 10:51 48.51
    5M 55:51 11:10 47.43
    10km 1:10:19 11:19 46.90
    10M 1:56:26 11:39 46.72
    Half 2:35:02 11:50 46.45
    20M 4:02:46 12:08 45.78
    Mara 5:23:13 12:20 45.09
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