You can still access the old version of this page.

Sat 19th Dec 2015 at 9:00am by bigrichpea

Run > parkrun
  • Time
    27:51
  • Miles
    3.04
  • Min/mi
    9:10
  • Pacing
    89.6%
  • WAVA
    47.83
  • Stride(cm)
    99
  • Cals
    387
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 126cal 6.76/7.74mph
2) 1m - 9:17(9:17/m) 129cal 6.46/7.28mph
3) 1m - 9:23(9:23/m) 127cal 6.4/8.75mph
4) 0.04m - 18(7:32/m) 5cal 7.97/7.85mph
8:52 9:17 9:23 18

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:02 1:02 8:14 173 120-188
0.25 2:03 1:01 8:07 175 172-178
0.38 3:11 1:08 9:06 178 172-188
0.50 4:23 1:12 9:39 174 168-182
0.63 5:36 1:12 9:39 180 172-186
0.75 6:34 58 7:46 181 172-188
0.88 7:38 1:04 8:30 182 174-188
1.00 8:52 1:14 9:51 180 172-188
1.13 9:58 1:07 8:53 178 174-182
1.25 11:08 1:09 9:15 177 172-182
1.38 12:19 1:11 9:30 174 172-178
1.50 13:29 1:10 9:19 178 172-186
1.63 14:29 1:00 8:02 177 172-186
1.75 15:36 1:07 8:56 179 174-186
1.88 16:54 1:18 10:22 175 172-182
2.00 18:09 1:15 10:02 177 172-182
2.13 19:14 1:05 8:40 178 172-188
2.25 20:20 1:06 8:50 176 172-186
2.38 21:42 1:22 10:53 177 172-186
2.50 22:58 1:16 10:11 173 172-176
2.63 24:10 1:12 9:39 177 172-186
2.75 25:25 1:15 10:00 175 172-186
2.88 26:31 1:06 8:49 181 176-188
3.00 27:32 1:00 8:03 182 172-192
3.04 27:50 18 7:34 179 176-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 177 3 27:45 9:09
    Walk 0.3 120 0 5 9:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 38.92% More
    800m 4:20 8:43 41.25% More
    1km 5:29 8:50 42.62% More
    Mile 8:50 8:50 45.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 49.51
    5km 28:32 9:11 47.78
    5M 48:23 9:41 45.76
    10km 1:01:35 9:55 44.84
    10M 1:44:26 10:27 43.64
    Half 2:20:56 10:45 42.42
    20M 3:45:25 11:16 42.03
    Mara 5:04:12 11:37 41.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,382 Fetchies!
Already a Fetchie? Sign in here