You can still access the old version of this page.

Fri 18th Dec 2015 at 12:00pm by Shortcut Cam

Run > Race
  • Time
    20:17
  • Miles
    3.07
  • Min/mi
    6:36
  • Pacing
    94.5%
  • WAVA
    68.40
  • Cals
    328
  • BPM
    162
  • %MHR
    93.6
  • B/mi
    1070
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

S5K
===
1) 0.31m - 1:58(6:19/m) 151/163bpm 28cal 9.49/10.71mph
2) 0.31m - 1:59(6:22/m) 163/165bpm 32cal 9.42/10.3mph
3) 0.31m - 2:02(6:33/m) 162/164bpm 33cal 9.16/10.16mph
4) 0.31m - 2:05(6:47/m) 164/166bpm 34cal 8.84/10.29mph
5) 0.31m - 2:04(6:39/m) 163/165bpm 34cal 9.03/10.1mph
6) 0.31m - 2:01(6:37/m) 165/166bpm 33cal 9.08/10.62mph
7) 0.31m - 2:03(6:36/m) 165/166bpm 34cal 9.1/9.91mph
8) 0.29m - 2:06(7:06/m) 165/166bpm 34cal 8.46/9.73mph
9) 0.31m - 2:07(6:48/m) 164/166bpm 35cal 8.82/10.47mph
10) 0.3m - 1:52(6:11/m) 165/166bpm 31cal 9.69/12.6mph
1:58 1:59 2:02 2:05 2:04 2:01 2:03 2:06 2:07 1:52

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 6:14 134 105-155 835 8/0
0.25 1:33 46 6:11 160 155-162 990 1/1
0.38 2:22 49 6:35 163 162-165 1072 2/0
0.50 3:10 47 6:20 164 162-165 1038 1/2
0.63 3:58 48 6:28 161 160-162 1040 1/2
0.75 4:49 51 6:47 160 160-161 1085 3/0
0.88 5:37 48 6:24 162 161-164 1035 1/2
1.00 6:25 48 6:23 164 163-165 1047 2/1
1.13 7:18 53 7:01 165 163-166 1159 0/3
1.25 8:07 49 6:31 163 161-164 1062 1/2
1.38 8:59 52 6:56 163 161-164 1130 1/1
1.50 9:48 49 6:35 163 162-164 1073 1/1
1.63 10:38 50 6:39 165 163-166 1097 2/1
1.75 11:27 49 6:32 165 163-166 1079 0/3
1.88 12:16 49 6:31 165 164-165 1076 1/2
2.00 13:06 50 6:39 165 164-165 1098 4/0
2.13 13:57 51 6:47 165 164-165 1119 3/0
2.25 14:46 49 6:33 165 165-166 1080 1/3
2.38 15:39 54 7:08 166 165-166 1185 2/1
2.50 16:33 54 7:12 164 163-166 1179 1/4
2.63 17:23 50 6:38 164 163-166 1087 0/1
2.75 18:16 53 7:05 163 163-164 1153 1/0
2.88 19:06 50 6:37 163 162-166 1079 1/2
3.00 19:54 49 6:29 165 164-166 1069 1/3
3.07 20:17 23 5:08 164 164-165 842 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 6:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 52.89% More
    800m 3:07 6:15 59.70% More
    1km 3:55 6:18 61.91% More
    Mile 6:23 6:23 64.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 72.48
    5km 20:34 6:37 68.31
    5M 35:13 7:03 64.86
    10km 45:02 7:15 63.30
    10M 1:17:08 7:43 61.04
    Half 1:44:41 7:59 59.02
    20M 2:48:56 8:27 57.96
    Mara 3:49:17 8:45 56.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here