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Mon 14th Dec 2015 at 3:00pm by M4RK J

Run > General
  • Time
    20:09
  • Miles
    3.11
  • Min/mi
    6:29
  • Pacing
    90.8%
  • WAVA
    70.81
  • Stride(cm)
    141
  • Cals
    304
  • Cadence
    176
  • BPM
    157
  • %MHR
    87.1
  • B/mi
    1016
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:33(3:33/km) 146/157bpm 48cal 16.94/68.16kmph
2) 1km - 4:07(4:07/km) 158/160bpm 63cal 14.55/17.43kmph
3) 1km - 4:07(4:07/km) 160/162bpm 63cal 14.58/15.79kmph
4) 1km - 4:08(4:08/km) 163/166bpm 64cal 14.53/15.58kmph
5) 1km - 4:14(4:14/km) 164/166bpm 66cal 14.17/15.62kmph
3:33 4:07 4:07 4:08 4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:26 120 63-142 651 193 188-196 1/3
0.25 1:25 44 5:51 147 143-151 860 187 184-190 1/0
0.38 2:09 45 5:59 152 151-154 910 183 182-184 1/2
0.50 2:51 42 5:34 155 154-155 862 181 178-184 0/5
0.63 3:33 42 5:35 156 155-157 871 182 180-186 1/2
0.75 4:20 47 6:18 157 157-158 990 179 176-182 1/0
0.88 5:08 47 6:19 157 157-158 992 175 174-176 0/3
1.00 5:57 49 6:33 158 157-159 1034 176 172-178 3/0
1.13 6:51 55 7:17 159 158-160 1157 174 170-178 3/0
1.25 7:42 51 6:46 159 158-160 1075 174 172-176 5/0
1.38 8:30 48 6:27 158 156-159 1018 172 168-178 3/0
1.50 9:17 47 6:12 158 158-159 981 175 172-178 1/1
1.63 10:06 49 6:35 160 159-161 1054 173 170-176 0/4
1.75 10:59 53 7:02 160 160-161 1126 173 170-174 1/0
1.88 11:50 51 6:50 161 160-161 1101 172 170-174 0/4
2.00 12:36 46 6:07 161 160-162 984 172 168-178 0/4
2.13 13:23 47 6:16 162 161-163 1014 176 176-178 2/0
2.25 14:14 51 6:49 164 163-166 1117 175 174-176 0/1
2.38 15:06 51 6:49 165 164-166 1126 171 170-174 0/2
2.50 16:01 55 7:23 165 164-165 1218 172 168-176 4/0
2.63 16:57 56 7:31 165 165-166 1241 173 170-176 2/1
2.75 17:50 53 7:05 164 163-166 1161 170 168-174 6/0
2.88 18:38 48 6:20 162 162-163 1027 170 168-174 2/2
3.00 19:25 47 6:20 162 161-163 1025 175 172-176 0/2
3.11 20:08 43 6:37 164 163-164 1086 176 174-178 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.0% 7:11
    14 1.9% 6:45

  • Cadence Distribution

    176 avge / 196 max Stride Length: 141cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 69.33
    5km 20:08 6:29 70.87
    5M 33:20 6:40 69.63
    10km 41:58 6:45 69.05
    10M 1:09:30 6:57 68.88
    Half 1:32:31 7:04 67.92
    20M 2:24:53 7:15 68.72
    Mara 3:12:54 7:22 68.82
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