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Sun 6th Dec 2015 at 7:00am by dan.

Run > Race

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Time
2:58:57
Miles
26.34
Min/mi
6:48
Pacing
92.8%
WAVA
74.04
Stride(cm)
149
Cals
3210
Cadence
159
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23m - 8:14(6:42/m) 150cal
2) 0m - 1(12:28/m)
3) 1.25m - 8:27(6:45/m) 152cal
4) 0.01m - 2(6:22/m)
5) 0.57m - 3:51(6:48/m) 70cal
6) 1.25m - 8:40(6:55/m) 152cal
7) 0.01m - 1(3:42/m)
8) 1.28m - 8:38(6:45/m) 154cal
9) 0.01m - 4(6:39/m) 1cal
10) 1.23m - 8:14(6:43/m) 149cal
11) 0m - 3(9:30/m)
12) 1.25m - 8:26(6:44/m) 155cal
13) 0m - 1(4:37/m)
14) 0.74m - 4:55(6:41/m) 90cal
15) 0m - 1(6:12/m)
16) 1.14m - 7:41(6:44/m) 139cal
17) 1.25m - 8:14(6:34/m) 153cal
18) 0m - 1(3:44/m)
19) 0.62m - 4:02(6:32/m) 75cal
20) 0.56m - 3:46(6:41/m) 68cal
21) 0.67m - 4:24(6:32/m) 82cal
22) 1.28m - 8:27(6:36/m) 156cal
23) 0m - 1(4:31/m)
24) 0.62m - 4:07(6:42/m) 76cal
25) 0.6m - 4:03(6:43/m) 74cal
26) 0.64m - 4:15(6:39/m) 78cal
27) 0.63m - 4:12(6:42/m) 77cal
28) 0.73m - 4:53(6:43/m) 88cal
29) 1.17m - 7:54(6:45/m) 143cal
30) 0.01m - 4(8:16/m)
31) 0.59m - 4:06(6:54/m) 72cal
32) 0.67m - 4:39(6:54/m) 82cal
33) 1.86m - 12:48(6:54/m) 228cal
34) 4.48m - 31:45(7:06/m) 546cal

You paused your watch for 104 seconds. This time will not display in your split graph.

8:14 1 8:27 2 3:51 8:40 1 8:38 4 8:14 3 8:26 1 4:55 1 7:41 8:14 1 4:02 3:46 4:24 8:27 1 4:07 4:03 4:15 4:12 4:53 7:54 4 4:06 4:39 12:48 31:45

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:39	6:39	6:39	160 156-174	9/5
2.00	13:35	6:55	6:55	158 154-164	19/6
3.00	20:10	6:35	6:35	157 152-162	3/23
4.00	27:03	6:54	6:54	157 154-162	6/10
5.00	33:49	6:45	6:45	157 154-162	10/5
6.00	40:33	6:44	6:44	157 152-162	15/15
7.00	47:11	6:38	6:38	157 154-160	10/6
8.00	53:57	6:46	6:46	157 154-160	2/10
9.00	1:00:30	6:34	6:34	157 154-160	10/9
10.00	1:07:10	6:40	6:40	158 154-164	8/3
11.00	1:13:49	6:39	6:39	159 156-162	5/8
12.00	1:20:14	6:25	6:25	159 146-166	4/11
13.00	1:26:41	6:27	6:27	159 156-164	17/5
14.00	1:33:12	6:31	6:31	159 154-162	4/9
15.00	1:39:40	6:27	6:27	160 156-162	9/9
16.00	1:46:15	6:36	6:36	160 156-164	8/6
17.00	1:52:50	6:35	6:35	159 156-162	7/10
18.00	1:59:26	6:36	6:36	160 156-164	15/5
19.00	2:06:10	6:44	6:44	159 154-162	9/10
20.00	2:12:54	6:44	6:44	160 156-164	14/8
21.00	2:19:35	6:42	6:42	160 156-166	13/12
22.00	2:26:34	6:59	6:59	159 154-166	13/11
23.00	2:33:39	7:04	7:04	159 80-166	13/12
24.00	2:40:56	7:17	7:17	158 154-162	11/9
25.00	2:48:12	7:16	7:16	158 152-162	8/7
26.00	2:55:15	7:03	7:03	159 156-168	4/12
26.28	2:57:08	1:53	6:48	165 160-172	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	1.6%	6:46
13	4.2%	6:54
13	2.0%	6:53
13	1.6%	6:46
10	1.9%	7:21

Cadence Distribution
159 avge / 174 max Stride Length: 149cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	26.3	2:57:03	6:44
Walk	0.0	80	0	5	6:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	54.26%	More
800m	3:05	6:13	60.56%	More
1km	3:55	6:18	62.46%	More
Mile	6:18	6:18	66.14%	More
5k	20:01	6:27	70.72%	More
5 miles	32:24	6:29	71.07%	More
10k	40:24	6:30	71.14%	More
10 miles	1:05:29	6:33	72.50%	More
Half	1:26:11	6:35	72.85%	More
20 miles	2:12:52	6:39	74.30%	More
Mara	2:56:38	6:45	74.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	74.55
5km	18:34	5:59	76.26
5M	30:45	6:09	74.88
10km	38:43	6:14	74.23
10M	1:04:06	6:25	74.06
Half	1:25:21	6:31	73.00
20M	2:13:39	6:41	73.87
Mara	2:57:57	6:48	73.98

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