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Sun 6th Dec 2015 at 7:00am by Craig

Run > Race
  • Time
    2:59:56
  • Miles
    26.28
  • Min/mi
    6:51
  • Pacing
    95.4%
  • WAVA
    68.69
  • Stride(cm)
    137
  • Cals
    3286
  • Cadence
    171
  • BPM
    174
  • %MHR
    88.4
  • B/mi
    1193
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 159/170bpm 108cal 8.91/9.43mph
2) 1m - 6:47(6:47/m) 171/177bpm 120cal 8.84/9.14mph
3) 1m - 6:24(6:24/m) 172/179bpm 114cal 9.38/9.64mph
4) 1m - 6:44(6:44/m) 171/179bpm 120cal 8.91/10.77mph
5) 1m - 6:41(6:41/m) 171/177bpm 119cal 8.98/9.14mph
6) 1m - 6:44(6:44/m) 174/180bpm 123cal 8.92/10.81mph
7) 1m - 6:51(6:51/m) 169/177bpm 119cal 8.77/8.87mph
8) 1m - 6:43(6:43/m) 170/177bpm 118cal 8.93/9.04mph
9) 1m - 6:46(6:46/m) 172/177bpm 121cal 8.86/8.95mph
10) 1m - 6:44(6:44/m) 172/179bpm 120cal 8.91/10.87mph
11) 1m - 6:47(6:47/m) 173/178bpm 122cal 8.84/8.91mph
12) 1m - 6:46(6:46/m) 171/176bpm 120cal 8.87/9mph
13) 1m - 6:47(6:47/m) 173/176bpm 122cal 8.85/10.27mph
14) 1m - 6:48(6:48/m) 169/174bpm 118cal 8.83/9.16mph
15) 1m - 6:51(6:51/m) 171/176bpm 122cal 8.77/8.87mph
16) 1m - 6:52(6:52/m) 173/178bpm 123cal 8.74/8.81mph
17) 1m - 6:49(6:49/m) 172/179bpm 122cal 8.8/8.95mph
18) 1m - 6:39(6:39/m) 178/182bpm 125cal 9.01/9.23mph
19) 1m - 6:50(6:50/m) 177/181bpm 128cal 8.77/9.06mph
20) 1m - 7:05(7:05/m) 176/180bpm 130cal 8.47/8.81mph
21) 1m - 6:51(6:51/m) 179/183bpm 130cal 8.76/9.54mph
22) 1m - 7:08(7:08/m) 179/184bpm 136cal 8.41/9.35mph
23) 1m - 7:16(7:16/m) 181/186bpm 140cal 8.26/8.79mph
24) 1m - 7:20(7:20/m) 183/187bpm 144cal 8.19/8.43mph
25) 1m - 7:04(7:04/m) 184/190bpm 140cal 8.49/8.85mph
26) 1m - 7:12(7:12/m) 187/194bpm 145cal 8.33/10.42mph
27) 0.28m - 1:45(6:18/m) 196/205bpm 37cal 9.51/9.27mph
6:44 6:47 6:24 6:44 6:41 6:44 6:51 6:43 6:46 6:44 6:47 6:46 6:47 6:48 6:51 6:52 6:49 6:39 6:50 7:05 6:51 7:08 7:16 7:20 7:04 7:12 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:44 6:44 6:44 155 95-170 1043 170 162-178 10/7
2.00 13:31 6:47 6:47 171 166-177 1160 171 166-176 14/8
3.00 19:55 6:24 6:24 172 166-179 1101 170 162-176 2/23
4.00 26:39 6:44 6:44 171 160-178 1152 171 166-180 6/11
5.00 33:20 6:41 6:41 171 163-177 1142 171 166-176 9/5
6.00 40:04 6:44 6:44 174 167-180 1171 171 166-178 14/12
7.00 46:54 6:51 6:51 168 160-177 1150 171 166-176 9/6
8.00 53:37 6:43 6:43 170 162-177 1142 172 166-178 3/13
9.00 1:00:23 6:46 6:46 172 168-177 1165 172 168-176 12/10
10.00 1:07:07 6:44 6:44 172 164-179 1158 172 166-178 8/3
11.00 1:13:55 6:47 6:47 173 166-178 1175 172 166-176 8/10
12.00 1:20:41 6:46 6:46 171 166-176 1157 171 166-176 7/12
13.00 1:27:27 6:47 6:47 173 169-176 1172 171 162-176 16/2
14.00 1:34:15 6:48 6:48 169 160-174 1148 172 164-180 4/9
15.00 1:41:06 6:51 6:51 171 167-176 1170 172 168-178 9/9
16.00 1:47:57 6:52 6:52 173 168-178 1187 172 166-178 9/7
17.00 1:54:46 6:49 6:49 172 163-178 1172 172 166-180 6/10
18.00 2:01:26 6:39 6:39 178 172-182 1185 172 166-178 16/5
19.00 2:08:16 6:50 6:50 177 172-181 1211 171 166-176 8/4
20.00 2:15:21 7:05 7:05 176 170-180 1246 171 166-178 13/6
21.00 2:22:12 6:51 6:51 179 172-183 1226 172 166-178 13/11
22.00 2:29:20 7:08 7:08 179 172-183 1276 169 164-174 20/12
23.00 2:36:36 7:16 7:16 181 175-186 1315 170 164-180 13/6
24.00 2:43:55 7:20 7:20 183 180-187 1341 168 160-180 13/7
25.00 2:50:59 7:04 7:04 184 182-190 1300 168 160-176 11/7
26.00 2:58:12 7:12 7:12 187 178-193 1347 170 162-176 6/17
26.27 2:59:56 1:44 6:22 197 191-205 1255 179 170-196 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 205 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.4% 6:42
    13 1.4% 6:37
    12 1.8% 6:48
    11 1.1% 7:13
    11 2.1% 6:56
    10 2.1% 6:45

  • Cadence Distribution

    171 avge / 196 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 48.36% More
    800m 3:08 6:19 54.83% More
    1km 3:56 6:21 57.25% More
    Mile 6:24 6:24 60.92% More
    5k 20:29 6:36 64.62% More
    5 miles 33:11 6:38 64.81% More
    10k 41:29 6:41 64.78% More
    10 miles 1:07:05 6:42 66.19% More
    Half 1:28:04 6:43 66.70% More
    20 miles 2:15:20 6:46 68.25% More
    Mara 2:59:26 6:51 68.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 75.17
    5km 17:43 5:42 74.73
    5M 29:43 5:57 72.38
    10km 37:37 6:03 71.45
    10M 1:03:03 6:18 70.42
    Half 1:24:31 6:27 68.97
    20M 2:13:47 6:41 69.04
    Mara 2:59:20 6:51 68.68

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