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Sun 6th Dec 2015 at 10:00am by helenkay

Run > General
  • Time
    1:30:20
  • Miles
    10.04
  • Min/mi
    9:00
  • Pacing
    89.3%
  • WAVA
    56.21
  • Cals
    1293
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1521
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 167/179bpm 73cal 11.31/14.34kmph
2) 1km - 5:16(5:16/km) 167/172bpm 75cal 11.38/14.41kmph
3) 1km - 5:14(5:14/km) 167/173bpm 74cal 11.47/17.78kmph
4) 1km - 5:31(5:31/km) 166/171bpm 78cal 10.88/16.57kmph
5) 1km - 5:30(5:30/km) 167/172bpm 78cal 10.92/12.72kmph
6) 1km - 5:14(5:14/km) 168/177bpm 75cal 11.45/15.15kmph
7) 1km - 5:31(5:31/km) 169/183bpm 79cal 10.87/18.18kmph
8) 1km - 5:43(5:43/km) 167/173bpm 82cal 10.51/13.14kmph
9) 1km - 6:26(6:26/km) 173/177bpm 95cal 9.34/11.98kmph
10) 1km - 5:45(5:45/km) 169/174bpm 83cal 10.43/13.08kmph
11) 1km - 5:23(5:23/km) 168/172bpm 76cal 11.13/14.22kmph
12) 1km - 5:32(5:32/km) 168/172bpm 79cal 10.86/38kmph
13) 1km - 6:04(6:04/km) 168/171bpm 85cal 9.87/12.44kmph
14) 1km - 5:46(5:46/km) 169/175bpm 82cal 10.4/15.95kmph
15) 1km - 6:04(6:04/km) 174/177bpm 90cal 9.88/69.83kmph
16) 1km - 5:22(5:22/km) 174/180bpm 80cal 11.18/13.78kmph
17) 0.15km - 40(4:21/km) 175/177bpm 9cal 13.79/17.01kmph
5:18 5:16 5:14 5:31 5:30 5:14 5:31 5:43 6:26 5:45 5:23 5:32 6:04 5:46 6:04 5:22 40

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:18 4:18 8:36 165 90-178 1419
1.00 8:31 4:13 8:25 167 165-173 1406
1.50 12:47 4:16 8:32 168 165-172 1435
2.00 17:00 4:13 8:27 167 163-173 1411
2.50 21:26 4:26 8:52 167 164-171 1480
3.00 25:55 4:29 8:58 167 164-172 1496
3.50 29:52 3:57 7:54 168 164-176 1328
4.00 34:17 4:25 8:50 170 163-182 1502
4.50 38:51 4:34 9:08 167 164-173 1524
5.00 43:38 4:47 9:34 168 165-174 1607
5.50 48:54 5:16 10:31 174 166-177 1830
6.00 53:43 4:49 9:39 169 165-174 1631
6.50 57:53 4:10 8:20 168 165-172 1401
7.00 1:02:11 4:17 8:35 168 165-171 1441
7.50 1:06:52 4:41 9:23 168 166-172 1576
8.00 1:11:43 4:51 9:42 168 165-171 1630
8.50 1:16:13 4:30 9:00 168 165-170 1511
9.00 1:21:03 4:50 9:41 173 167-177 1674
9.50 1:26:00 4:57 9:53 173 170-177 1711
10.00 1:30:06 4:06 8:12 174 170-180 1426
10.04 1:30:20 14 6:41 173 172-177 1156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 56.64
    5km 26:03 8:23 58.18
    5M 43:09 8:38 57.12
    10km 54:19 8:44 56.61
    10M 1:29:57 9:00 56.24
    Half 1:59:46 9:09 55.82
    20M 3:07:33 9:23 55.51
    Mara 4:09:42 9:32 55.01
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