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Sun 6th Dec 2015 at 10:00am by snogard

Run > Race
  • Good
  • breezy
  • Time
    1:54:53
  • Miles
    10.08
  • Min/mi
    11:24
  • Pacing
    77.9%
  • WAVA
    50.74
  • Cals
    943
  • BPM
    143
  • %MHR
    75.9
  • B/mi
    1635
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 10.08m - 1:54:53(11:24/m) 144/163bpm 943cal 5.26/7.46mph
1:54:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:50 5:50 11:40 122 80-142 1423 4/2
1.00 10:48 4:58 9:56 146 142-151 1451 2/7
1.50 16:02 5:14 10:28 146 130-153 1528 4/3
2.00 21:41 5:39 11:18 138 116-153 1559 1/5
2.50 27:27 5:46 11:33 142 120-154 1639 7/0
3.00 33:28 6:00 12:01 141 117-155 1694 3/5
3.50 38:32 5:04 10:09 147 132-154 1492 1/13
4.00 43:59 5:27 10:53 147 140-154 1600 8/26
4.50 50:07 6:08 12:17 139 120-155 1706 16/7
5.00 55:34 5:27 10:54 150 138-159 1636 15/5
5.50 1:02:42 7:08 14:16 145 133-160 2069 23/0
6.00 1:08:36 5:53 11:47 148 134-157 1744 12/2
6.50 1:13:46 5:10 10:20 153 141-158 1582 2/7
7.00 1:18:42 4:56 9:52 150 139-158 1479 0/17
7.50 1:23:54 5:12 10:25 149 137-156 1551 2/26
8.00 1:30:15 6:21 12:42 143 131-156 1816 8/4
8.50 1:35:36 5:21 10:43 141 122-153 1510 0/11
9.00 1:42:51 7:15 14:30 134 119-154 1944 21/1
9.50 1:49:11 6:19 12:39 142 129-155 1796 22/0
10.00 1:54:10 4:59 9:58 154 142-160 1534 2/7
10.08 1:54:53 43 9:20 159 152-163 1484 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 2.8% 12:28
    46 3.5% 13:34
    16 7.3% 15:08
    11 1.6% 12:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 45.64% More
    800m 4:42 9:28 48.68% More
    1km 5:53 9:28 50.55% More
    Mile 9:51 9:51 50.91% More
    5k 33:40 10:50 51.56% More
    5 miles 54:42 10:56 51.36% More
    10k 1:09:44 11:13 50.15% More
    10 miles 1:53:09 11:19 51.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 55.45
    5km 31:29 10:08 55.13
    5M 53:08 10:38 52.87
    10km 1:07:28 10:51 51.83
    10M 1:53:53 11:23 50.75
    Half 2:33:16 11:42 49.97
    20M 4:04:07 12:12 48.31
    Mara 5:28:32 12:32 47.01

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