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Sun 6th Dec 2015 at 10:00am by littleminx

Run > General
  • Time
    1:08:26
  • Miles
    9.85
  • Min/mi
    6:57
  • Pacing
    93.1%
  • WAVA
    75.72
  • Stride(cm)
    113
  • Cals
    677
  • Cadence
    206
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 68cal 9.19/10.21mph
2) 1m - 6:59(6:59/m) 70cal 8.59/9.54mph
3) 1m - 7:03(7:03/m) 69cal 8.52/9.5mph
4) 1m - 6:54(6:54/m) 69cal 8.7/11.21mph
5) 1m - 6:54(6:54/m) 68cal 8.69/9.64mph
6) 1m - 6:53(6:53/m) 69cal 8.71/9.2mph
7) 1m - 7:16(7:16/m) 70cal 8.26/8.81mph
8) 1m - 7:02(7:02/m) 69cal 8.54/9.89mph
9) 1m - 7:00(7:00/m) 68cal 8.57/8.91mph
10) 0.85m - 5:54(6:59/m) 57cal 8.59/9.56mph
6:32 6:59 7:03 6:54 6:54 6:53 7:16 7:02 7:00 5:54

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:16 3:16 6:31 208 190-218
1.00 6:31 3:15 6:31 208 204-212
1.50 9:55 3:24 6:47 208 188-216
2.00 13:30 3:36 7:12 208 196-212
2.50 16:58 3:27 6:55 205 188-212
3.00 20:33 3:35 7:11 205 192-210
3.50 23:56 3:24 6:47 205 192-210
4.00 27:27 3:30 7:00 204 200-214
4.50 30:59 3:33 7:05 206 200-214
5.00 34:21 3:21 6:43 205 200-210
5.50 37:44 3:24 6:47 204 200-208
6.00 41:14 3:30 6:59 203 190-208
6.50 44:46 3:32 7:04 206 202-214
7.00 48:30 3:44 7:28 206 202-212
7.50 51:57 3:27 6:54 205 202-214
8.00 55:31 3:35 7:10 206 202-210
8.50 59:00 3:29 6:58 205 202-210
9.00 1:02:31 3:31 7:02 204 198-212
9.50 1:06:11 3:40 7:20 206 202-212
9.85 1:08:26 2:15 6:31 208 202-214

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    206 avge / 218 max Stride Length: 113cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 70.47
    5km 20:39 6:39 75.92
    5M 33:51 6:46 75.58
    10km 42:25 6:50 75.51
    10M 1:09:31 6:57 75.76
    Half 1:32:00 7:01 74.67
    20M 2:22:45 7:08 75.54
    Mara 3:08:56 7:13 75.47
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