Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 6th Dec 2015 at 10:00am by littleminx

Run > General
  • Time
    1:08:26
  • Miles
    9.85
  • Min/mi
    6:57
  • Pacing
    93.1%
  • WAVA
    73.32
  • Stride(cm)
    113
  • Cals
    677
  • Cadence
    206
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 68cal 9.19/10.21mph
2) 1m - 6:59(6:59/m) 70cal 8.59/9.54mph
3) 1m - 7:03(7:03/m) 69cal 8.52/9.5mph
4) 1m - 6:54(6:54/m) 69cal 8.7/11.21mph
5) 1m - 6:54(6:54/m) 68cal 8.69/9.64mph
6) 1m - 6:53(6:53/m) 69cal 8.71/9.2mph
7) 1m - 7:16(7:16/m) 70cal 8.26/8.81mph
8) 1m - 7:02(7:02/m) 69cal 8.54/9.89mph
9) 1m - 7:00(7:00/m) 68cal 8.57/8.91mph
10) 0.85m - 5:54(6:59/m) 57cal 8.59/9.56mph
6:32 6:59 7:03 6:54 6:54 6:53 7:16 7:02 7:00 5:54

Pace

2% 22% 68% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:16 3:16 6:31 208 190-218
1.00 6:31 3:15 6:31 208 204-212
1.50 9:55 3:24 6:47 208 188-216
2.00 13:30 3:36 7:12 208 196-212
2.50 16:58 3:27 6:55 205 188-212
3.00 20:33 3:35 7:11 205 192-210
3.50 23:56 3:24 6:47 205 192-210
4.00 27:27 3:30 7:00 204 200-214
4.50 30:59 3:33 7:05 206 200-214
5.00 34:21 3:21 6:43 205 200-210
5.50 37:44 3:24 6:47 204 200-208
6.00 41:14 3:30 6:59 203 190-208
6.50 44:46 3:32 7:04 206 202-214
7.00 48:30 3:44 7:28 206 202-212
7.50 51:57 3:27 6:54 205 202-214
8.00 55:31 3:35 7:10 206 202-210
8.50 59:00 3:29 6:58 205 202-210
9.00 1:02:31 3:31 7:02 204 198-212
9.50 1:06:11 3:40 7:20 206 202-212
9.85 1:08:26 2:15 6:31 208 202-214

Cadence

206 (218 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 205 9.8 1:08:26 6:57
Walk 0.0 0 0 0 NAN:00:00

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 70.23
5km 20:39 6:39 74.15
5M 33:51 6:46 73.47
10km 42:25 6:50 73.10
10M 1:09:31 6:57 73.40
Half 1:32:00 7:01 73.32
20M 2:22:45 7:08 73.51
Mara 3:08:56 7:13 73.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,153 Fetchies!
Already a Fetchie? Sign in here