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Sat 28th Nov 2015 at 1:00pm by Tambowie Man

Run > Race
  • rain
  • windy
  • cold
  • Time
    41:49
  • Miles
    5.03
  • Min/mi
    8:19
  • Pacing
    87.4%
  • WAVA
    61.82
  • Cals
    709
  • BPM
    160
  • %MHR
    97
  • B/mi
    1331
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 150/161bpm 73cal 12.26/16kmph
2) 1km - 5:04(5:04/km) 159/163bpm 82cal 11.84/14.48kmph
3) 1km - 5:15(5:15/km) 161/165bpm 88cal 11.42/16.01kmph
4) 1km - 4:56(4:56/km) 162/164bpm 85cal 12.18/14.27kmph
5) 1km - 5:48(5:48/km) 164/167bpm 104cal 10.34/14.94kmph
6) 1km - 5:19(5:19/km) 162/164bpm 93cal 11.3/15.03kmph
7) 1km - 5:21(5:21/km) 162/165bpm 90cal 11.22/14.36kmph
8) 1km - 4:55(4:55/km) 165/168bpm 89cal 12.21/14.2kmph
9) 0.09km - 18(3:25/km) 169/170bpm 5cal 17.53/17.84kmph
4:54 5:04 5:15 4:56 5:48 5:19 5:21 4:55 18
Tambowie Man
Glasgow Uni 5 Mile Road Race

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:01 2:01 8:04 135 95-157 1088 8/0
0.50 4:01 2:00 8:02 158 155-161 1268 4/3
0.75 5:58 1:56 7:45 154 151-157 1194 1/13
1.00 7:58 2:01 8:02 159 157-161 1278 5/0
1.25 10:01 2:03 8:11 162 160-163 1327 7/3
1.50 11:53 1:52 7:28 157 153-160 1172 0/9
1.75 14:18 2:25 9:42 162 157-165 1571 16/1
2.00 16:16 1:58 7:51 163 161-165 1280 0/7
2.25 18:13 1:57 7:47 162 160-163 1261 0/6
2.50 20:16 2:03 8:13 163 161-164 1340 1/4
2.75 22:37 2:20 9:21 163 162-164 1525 8/0
3.00 25:10 2:33 10:13 165 163-167 1685 10/1
3.25 27:05 1:55 7:40 162 153-166 1241 2/12
3.50 29:10 2:05 8:21 161 153-164 1345 4/2
3.75 31:29 2:19 9:14 163 162-164 1506 4/1
4.00 33:22 1:54 7:35 162 159-164 1229 3/7
4.25 35:35 2:12 8:49 160 159-162 1410 8/7
4.50 37:54 2:19 9:17 164 160-166 1523 5/3
4.75 39:49 1:55 7:42 165 164-165 1269 0/7
5.00 41:40 1:51 7:23 166 164-169 1227 0/6
5.02 41:49 9 5:56 170 170-170 1008 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.2% 9:08
    17 7.1% 10:28
    16 7.0% 10:14
    12 1.9% 8:14

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 61.17
    5km 25:06 8:05 62.69
    5M 41:33 8:19 61.87
    10km 52:19 8:25 61.46
    10M 1:26:38 8:40 61.45
    Half 1:55:21 8:48 60.66
    20M 3:00:38 9:02 61.38
    Mara 4:00:29 9:11 61.48

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