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Sun 29th Nov 2015 at 1:00pm by Kimmy69

Run > Race

windy
cold

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Time
56:23
Miles
6.12
Min/mi
9:13
Pacing
94.4%
WAVA
56.43
Stride(cm)
101
Cals
332
Cadence
172
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 54cal 6.72/7.64mph
2) 1m - 8:53(8:53/m) 54cal 6.75/7.03mph
3) 1m - 9:17(9:17/m) 55cal 6.46/6.97mph
4) 1m - 9:32(9:32/m) 54cal 6.29/7.18mph
5) 1m - 9:13(9:13/m) 55cal 6.51/6.95mph
6) 1m - 9:29(9:29/m) 54cal 6.32/7.16mph
7) 0.12m - 1:03(8:37/m) 6cal 6.96/6.95mph

8:56 8:53 9:17 9:32 9:13 9:29 1:03

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	184 178-188	5/0
0.50	4:27	2:16	9:04	175 172-176	3/0
0.75	6:46	2:20	9:18	173 170-176	5/0
1.00	8:55	2:09	8:36	176 170-180	0/6
1.25	11:09	2:14	8:57	175 172-176	3/1
1.50	13:22	2:13	8:52	174 170-176	4/5
1.75	15:34	2:12	8:47	173 170-180	0/5
2.00	17:49	2:14	8:57	171 168-174	1/2
2.25	20:08	2:19	9:18	171 168-176	1/4
2.50	22:30	2:22	9:28	172 170-174	6/0
2.75	24:45	2:15	8:59	173 168-176	3/1
3.00	27:06	2:21	9:23	171 166-174	1/5
3.25	29:26	2:20	9:21	170 126-176	3/1
3.50	31:56	2:30	9:59	170 136-174	5/0
3.75	34:18	2:22	9:28	170 168-174	5/0
4.00	36:38	2:20	9:20	171 170-172	0/6
4.25	38:59	2:22	9:27	171 168-174	2/1
4.50	41:18	2:18	9:13	171 168-174	5/5
4.75	43:34	2:16	9:06	171 168-174	0/6
5.00	45:50	2:16	9:05	169 168-172	1/2
5.25	48:07	2:16	9:05	172 170-182	1/4
5.50	50:39	2:33	10:11	169 130-174	7/1
5.75	53:01	2:22	9:27	170 168-172	2/1
6.00	55:20	2:19	9:15	170 126-180	1/3
6.12	56:23	1:03	8:43	176 172-188	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	1.3%	8:57
14	1.3%	9:42

Cadence Distribution
172 avge / 188 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	172	6.1	55:27	9:08
Walk	1.7	129	0.1	56	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	43.64%	More
800m	4:22	8:48	46.81%	More
1km	5:29	8:49	48.60%	More
Mile	8:48	8:48	51.43%	More
5k	27:58	9:00	56.56%	More
5 miles	45:49	9:10	56.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.76
5km	27:29	8:51	57.56
5M	45:31	9:06	56.71
10km	57:18	9:13	56.40
10M	1:34:53	9:29	56.02
Half	2:06:20	9:39	54.90
20M	3:17:50	9:54	55.05
Mara	4:23:23	10:03	54.69

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