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Sun 29th Nov 2015 at 10:00am by I want to be Erki Nool

Run > Race
  • Time
    57:57
  • Miles
    6.23
  • Min/mi
    9:18
  • Pacing
    89.1%
  • WAVA
    46.31
  • Cals
    952
  • BPM
    171
  • %MHR
    87.6
  • B/mi
    1589
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 158/176bpm 138cal 6.49/7.73mph
2) 1m - 9:15(9:15/m) 170/174bpm 150cal 6.49/7.4mph
3) 1m - 8:56(8:56/m) 171/176bpm 144cal 6.71/8.16mph
4) 1m - 8:44(8:44/m) 173/177bpm 143cal 6.87/7.89mph
5) 1m - 9:44(9:44/m) 178/183bpm 171cal 6.17/7.07mph
6) 1m - 10:00(10:00/m) 176/180bpm 170cal 6/7.63mph
7) 0.23m - 2:03(8:52/m) 181/185bpm 36cal 6.77/10.15mph
9:15 9:15 8:56 8:44 9:44 10:00 2:03

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:20 2:20 9:19 142 95-159 1323
0.50 4:32 2:12 8:47 159 155-161 1397
0.75 6:40 2:09 8:35 155 152-158 1330
1.00 9:15 2:35 10:19 170 159-176 1753
1.25 11:31 2:16 9:04 167 165-171 1515
1.50 13:52 2:22 9:26 169 167-171 1594
1.75 16:16 2:24 9:36 171 168-173 1642
2.00 18:30 2:13 8:54 171 168-174 1521
2.25 20:47 2:17 9:09 171 166-176 1565
2.50 23:02 2:15 9:01 173 171-175 1559
2.75 25:09 2:06 8:25 168 166-171 1414
3.00 27:26 2:18 9:11 171 169-174 1570
3.25 29:39 2:13 8:51 173 171-176 1531
3.50 31:42 2:03 8:12 170 168-172 1395
3.75 33:53 2:11 8:43 174 170-177 1515
4.00 36:11 2:18 9:11 175 174-177 1607
4.25 38:23 2:12 8:49 177 175-179 1560
4.50 40:48 2:25 9:40 177 175-179 1710
4.75 43:23 2:36 10:23 180 177-183 1870
5.00 45:54 2:30 10:02 180 177-183 1805
5.25 48:12 2:18 9:14 178 175-180 1643
5.50 50:30 2:17 9:10 177 175-178 1622
5.75 52:51 2:21 9:24 177 175-178 1664
6.00 55:54 3:03 12:12 174 167-179 2123
6.23 57:57 2:03 8:55 181 177-185 1615

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 52.54
    5km 26:26 8:30 49.73
    5M 45:13 9:03 47.31
    10km 57:47 9:18 46.29
    10M 1:38:49 9:53 44.74
    Half 2:14:00 10:14 43.32
    20M 3:35:56 10:48 42.60
    Mara 4:52:48 11:11 41.89

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