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Sun 29th Nov 2015 at 10:00am by Winniefree

Run > Race
  • rain
  • windy
  • Time
    1:04:26
  • Miles
    6.20
  • Min/mi
    10:24
  • Pacing
    89.1%
  • WAVA
    52.76
  • Stride(cm)
    97
  • Cals
    723
  • Cadence
    160
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 117cal 6.16/7.43mph
2) 1m - 10:02(10:02/m) 118cal 5.98/6.51mph
3) 1m - 10:06(10:05/m) 121cal 5.95/6.93mph
4) 1m - 10:00(10:00/m) 115cal 6/6.99mph
5) 1m - 11:22(11:22/m) 117cal 5.28/6.35mph
6) 1m - 11:11(11:11/m) 114cal 5.36/5.87mph
7) 0.2m - 2:01(10:12/m) 21cal 5.88/6.2mph
9:44 10:02 10:06 10:00 11:22 11:11 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 164 158-170 4/2
0.50 4:44 2:17 9:08 167 164-170 1/3
0.75 6:50 2:06 8:24 172 168-176 0/11
1.00 9:44 2:54 11:36 156 148-166 17/1
1.25 12:11 2:26 9:46 162 156-172 4/3
1.50 14:44 2:33 10:12 160 156-162 5/0
1.75 17:27 2:43 10:53 158 156-160 6/0
2.00 19:46 2:19 9:17 162 158-166 0/5
2.25 22:24 2:38 10:32 159 154-164 1/0
2.50 24:59 2:35 10:18 159 154-166 0/4
2.75 27:16 2:17 9:10 165 160-172 0/10
3.00 29:52 2:36 10:22 160 158-162 3/1
3.25 32:32 2:40 10:41 154 118-168 0/6
3.50 34:47 2:15 9:00 166 162-168 0/12
3.75 37:18 2:31 10:03 162 158-166 6/1
4.00 39:52 2:34 10:17 160 158-162 3/6
4.25 42:29 2:37 10:28 159 156-166 0/4
4.50 45:21 2:52 11:27 155 150-160 4/2
4.75 48:24 3:03 12:12 151 144-158 14/0
5.00 51:14 2:50 11:20 155 144-166 5/0
5.25 53:56 2:43 10:51 158 148-164 2/3
5.50 56:38 2:41 10:45 159 156-162 0/5
5.75 59:22 2:44 10:57 157 154-160 2/1
6.00 1:02:25 3:03 12:13 154 148-158 14/0
6.20 1:04:26 2:01 10:13 162 154-168 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.5% 11:39
    19 2.3% 11:18
    18 4.1% 11:22
    18 1.8% 10:23

  • Cadence Distribution

    160 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 160 5.7 58:25 10:11
    Walk 9.3 146 0.5 6:01 13:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 47.77% More
    800m 4:20 8:43 49.44% More
    1km 5:28 8:48 51.10% More
    Mile 9:33 9:33 49.92% More
    5k 30:53 9:56 53.96% More
    5 miles 51:14 10:15 53.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 51.20
    5km 30:59 9:58 53.79
    5M 51:18 10:16 53.04
    10km 1:04:35 10:24 52.75
    10M 1:46:57 10:42 52.50
    Half 2:22:23 10:52 51.51
    20M 3:42:59 11:09 51.77
    Mara 4:56:53 11:20 51.51

Three Things You Saw Today

1 A boy racer treating the race cones like a chicane whilst chatting on his mobile
2 A rainbow
3 A very long worm
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