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Sat 28th Nov 2015 at 2:00pm by Badbark

Run > Race
  • Time
    37:08
  • Miles
    6.21
  • Min/mi
    5:59
  • Pacing
    92.7%
  • WAVA
    77.32
  • Stride(cm)
    146
  • Cals
    490
  • Cadence
    184
  • BPM
    163
  • %MHR
    93.4
  • B/mi
    977
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Garmin problem - 10k race

Split Summary
===
1) 1m - 5:48(5:48/m) 174/204bpm 35cal 10.34/12.01mph
2) 1m - 5:44(5:44/m) 158/163bpm 90cal 10.46/12.62mph
3) 1m - 5:59(5:59/m) 161/164bpm 97cal 10.01/11.69mph
4) 1m - 5:54(5:54/m) 160/162bpm 94cal 10.17/13.8mph
5) 1m - 6:04(6:04/m) 162/165bpm 99cal 9.9/11.76mph
6) 0.77m - 4:37(5:59/m) 162/165bpm 75cal 10.02/12.26mph
5:48 5:44 5:59 5:54 6:04 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:56 182 169-193 1079 183 146-190 5/3
0.50 2:54 1:25 5:39 186 174-204 1052 185 164-190 3/3
0.75 4:22 1:28 5:53 170 157-192 1002 187 178-194 3/1
1.00 5:49 1:27 5:47 158 156-160 913 186 182-192 2/1
1.25 7:13 1:24 5:36 157 154-158 880 184 142-190 0/4
1.50 8:39 1:27 5:47 157 154-158 907 186 182-188 1/4
1.75 10:05 1:25 5:40 157 154-161 891 184 158-190 0/1
2.00 11:33 1:28 5:54 161 160-163 950 178 150-188 2/2
2.25 13:03 1:30 6:01 161 160-163 969 183 180-186 4/0
2.50 14:34 1:30 6:02 160 159-161 965 183 180-186 3/3
2.75 16:01 1:27 5:48 161 160-163 935 185 182-186 6/1
3.00 17:33 1:32 6:07 160 158-161 979 185 164-190 2/3
3.25 19:06 1:33 6:12 160 159-162 993 182 164-194 2/3
3.50 20:35 1:29 5:55 160 158-161 947 182 164-188 0/3
3.75 22:00 1:26 5:42 159 158-160 907 182 156-190 1/5
4.00 23:27 1:27 5:47 160 159-161 924 182 150-188 0/2
4.25 24:59 1:32 6:08 161 160-163 986 182 162-186 2/2
4.50 26:31 1:32 6:09 161 160-162 990 182 180-186 4/0
4.75 28:02 1:31 6:06 161 160-163 982 181 180-188 4/3
5.00 29:30 1:28 5:51 163 161-165 953 183 176-188 4/1
5.25 30:58 1:28 5:53 162 161-162 954 187 184-190 2/3
5.50 32:34 1:36 6:23 162 160-163 1035 186 174-190 1/3
5.75 34:01 1:27 5:46 162 161-164 935 188 186-194 0/2
5.77 34:06 5 5:02 164 164-165 825 186 174-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 204 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 60.01% More
    800m 2:47 5:36 67.20% More
    1km 3:30 5:38 70.35% More
    Mile 5:41 5:41 74.44% More
    5k 18:12 5:51 77.80% More
    5 miles 29:26 5:53 78.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:28 4:28 94.67
    5km 16:38 5:21 85.10
    5M 28:53 5:47 79.76
    10km 37:10 5:59 77.33
    10M 1:04:32 6:27 73.04
    Half 1:28:16 6:44 70.42
    20M 2:24:12 7:13 67.33
    Mara 3:17:15 7:32 65.75
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