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Sun 22nd Nov 2015 at 9:00am by bob hopeless

Run > General
  • Time
    2:55:54
  • Miles
    26.43
  • Min/mi
    6:39
  • Pacing
    96%
  • WAVA
    70.16
  • Cals
    2536
  • BPM
    160
  • %MHR
    82.6
  • B/mi
    1066
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 147/158bpm 83cal 8.95/10.59mph
2) 1m - 6:36(6:36/m) 156/164bpm 95cal 9.08/9.96mph
3) 1m - 6:41(6:41/m) 156/160bpm 95cal 8.98/9.7mph
4) 1m - 6:40(6:40/m) 157/160bpm 93cal 9.01/10.1mph
5) 1m - 6:36(6:36/m) 159/163bpm 92cal 9.08/9.6mph
6) 1m - 6:45(6:45/m) 157/160bpm 96cal 8.9/9.68mph
7) 1m - 6:42(6:42/m) 157/160bpm 95cal 8.95/10.12mph
8) 1m - 6:37(6:37/m) 159/162bpm 96cal 9.06/10.26mph
9) 1m - 6:40(6:40/m) 159/161bpm 96cal 9.01/9.8mph
10) 1m - 6:39(6:39/m) 158/160bpm 95cal 9.02/10.41mph
11) 1m - 6:38(6:38/m) 157/160bpm 92cal 9.05/10.26mph
12) 1m - 6:40(6:40/m) 158/161bpm 93cal 9/9.57mph
13) 1m - 6:42(6:42/m) 159/162bpm 94cal 8.97/10.28mph
14) 1m - 6:37(6:37/m) 157/161bpm 91cal 9.07/10.02mph
15) 1m - 6:37(6:37/m) 159/161bpm 92cal 9.07/10.41mph
16) 1m - 6:45(6:45/m) 158/163bpm 93cal 8.89/10.06mph
17) 1m - 6:30(6:30/m) 162/164bpm 94cal 9.23/10.82mph
18) 1m - 6:36(6:36/m) 163/165bpm 97cal 9.09/10.08mph
19) 1m - 6:35(6:35/m) 164/165bpm 97cal 9.12/9.61mph
20) 1m - 6:40(6:40/m) 163/168bpm 98cal 8.99/10.5mph
21) 1m - 6:35(6:35/m) 165/168bpm 98cal 9.12/9.93mph
22) 1m - 6:36(6:36/m) 166/168bpm 100cal 9.09/10.21mph
23) 1m - 6:41(6:41/m) 167/170bpm 102cal 8.99/10.4mph
24) 1m - 6:39(6:39/m) 168/171bpm 103cal 9.02/10.35mph
25) 1m - 6:44(6:44/m) 170/172bpm 105cal 8.91/9.62mph
26) 1m - 6:50(6:50/m) 169/173bpm 106cal 8.78/9.49mph
27) 0.43m - 2:51(6:36/m) 172/174bpm 45cal 9.08/10.18mph
6:42 6:36 6:41 6:40 6:36 6:45 6:42 6:37 6:40 6:39 6:38 6:40 6:42 6:37 6:37 6:45 6:30 6:36 6:35 6:40 6:35 6:36 6:41 6:39 6:44 6:50 2:51
jeronimo
Fab running Dave, unbelievably even splits
bob hopeless
cheers jerry, helps having Rich doing the pacing :)
bob hopeless
cheers jerry, helps having Rich doing the pacing :)

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:42 6:42 6:42 143 76-158 959 4/3
2.00 13:18 6:36 6:36 156 148-164 1030 4/7
3.00 19:59 6:41 6:41 156 148-160 1043 3/4
4.00 26:39 6:40 6:40 157 153-160 1046 1/2
5.00 33:15 6:36 6:36 159 153-163 1050 4/4
6.00 40:00 6:45 6:45 157 153-159 1059 8/5
7.00 46:42 6:42 6:42 157 153-160 1052 2/1
8.00 53:20 6:37 6:37 159 155-162 1053 6/5
9.00 59:59 6:39 6:39 159 157-161 1059 2/5
10.00 1:06:38 6:39 6:39 158 154-160 1051 2/1
11.00 1:13:16 6:38 6:38 157 153-160 1042 5/4
12.00 1:19:56 6:40 6:40 158 155-161 1054 3/2
13.00 1:26:37 6:41 6:41 159 156-161 1063 7/4
14.00 1:33:14 6:37 6:37 157 154-161 1039 3/5
15.00 1:39:51 6:37 6:37 159 156-161 1052 7/7
16.00 1:46:36 6:45 6:45 158 152-162 1066 2/3
17.00 1:53:06 6:30 6:30 162 159-164 1053 1/1
18.00 1:59:42 6:36 6:36 163 160-165 1076 4/2
19.00 2:06:17 6:35 6:35 164 162-165 1079 6/6
20.00 2:12:57 6:40 6:40 164 159-167 1094 3/3
21.00 2:19:32 6:35 6:35 165 161-167 1086 6/7
22.00 2:26:08 6:36 6:36 166 164-168 1096 3/3
23.00 2:32:48 6:40 6:40 167 164-170 1115 3/3
24.00 2:39:27 6:39 6:39 168 165-171 1117 2/4
25.00 2:46:12 6:44 6:44 170 167-172 1145 5/2
26.00 2:53:02 6:50 6:50 169 163-173 1155 5/4
26.43 2:55:54 2:52 6:39 172 169-174 1142 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 49.64% More
    800m 3:10 6:22 55.50% More
    1km 3:57 6:22 58.47% More
    Mile 6:28 6:28 61.61% More
    5k 20:22 6:33 65.91% More
    5 miles 32:55 6:35 66.29% More
    10k 40:56 6:35 66.45% More
    10 miles 1:06:06 6:37 67.39% More
    Half 1:26:44 6:37 68.22% More
    20 miles 2:12:44 6:38 68.96% More
    Mara 2:54:19 6:39 70.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:56 4:56 80.85
    5km 17:00 5:28 78.99
    5M 28:34 5:43 76.38
    10km 36:13 5:50 75.11
    10M 1:00:53 6:05 73.15
    Half 1:21:46 6:15 71.77
    20M 2:09:45 6:29 70.54
    Mara 2:54:14 6:39 70.10
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