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Sun 22nd Nov 2015 at 10:00am by Dave1969

Run > Race
  • Time
    1:40:56
  • Miles
    13.17
  • Min/mi
    7:40
  • Pacing
    92.3%
  • WAVA
    62.57
  • Cals
    1865
  • BPM
    153
  • %MHR
    90.8
  • B/mi
    1169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 172/186bpm 138cal
2) 1m - 7:26(7:26/m) 156/168bpm 142cal
3) 1m - 7:22(7:22/m) 157/160bpm 142cal
4) 1m - 7:14(7:14/m) 152/157bpm 142cal
5) 1m - 7:28(7:28/m) 150/155bpm 142cal
6) 1m - 8:12(8:12/m) 152/154bpm 142cal
7) 1m - 7:31(7:31/m) 149/153bpm 143cal
8) 1m - 7:19(7:19/m) 146/150bpm 142cal
9) 1m - 8:15(8:15/m) 149/152bpm 143cal
10) 1m - 8:04(8:04/m) 149/153bpm 142cal
11) 1m - 8:33(8:33/m) 149/153bpm 141cal
12) 1m - 7:53(7:53/m) 151/153bpm 143cal
13) 1m - 7:18(7:18/m) 153/157bpm 142cal
14) 0.17m - 1:03(6:20/m) 156/157bpm 21cal
7:18 7:26 7:22 7:14 7:28 8:12 7:31 7:19 8:15 8:04 8:33 7:53 7:18 1:03

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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 3:38 3:38 7:16 170 101-183 1235
1.00 7:17 3:39 7:18 174 159-186 1269
1.50 11:06 3:49 7:37 158 152-168 1204
2.00 14:43 3:37 7:15 155 152-157 1123
2.50 18:16 3:33 7:06 157 155-158 1115
3.00 22:05 3:49 7:39 158 156-160 1208
3.50 25:47 3:42 7:24 154 151-157 1140
4.00 29:19 3:32 7:04 150 147-155 1060
4.50 32:56 3:37 7:13 149 147-150 1076
5.00 36:48 3:52 7:43 151 149-155 1166
5.50 40:52 4:05 8:09 152 149-154 1239
6.00 44:59 4:07 8:15 151 150-153 1245
6.50 48:47 3:48 7:35 150 147-153 1138
7.00 52:30 3:43 7:26 149 147-151 1108
7.50 56:09 3:39 7:17 147 144-150 1071
8.00 59:49 3:40 7:20 146 145-149 1071
8.50 1:03:52 4:03 8:06 149 146-150 1208
9.00 1:08:04 4:11 8:23 149 148-152 1249
9.50 1:12:14 4:10 8:20 150 148-153 1251
10.00 1:16:08 3:54 7:47 147 144-151 1145
10.50 1:20:29 4:22 8:43 149 145-153 1300
11.00 1:24:40 4:11 8:22 149 146-151 1248
11.50 1:28:33 3:52 7:45 150 148-152 1162
12.00 1:32:34 4:01 8:02 152 152-153 1220
12.50 1:36:13 3:40 7:19 154 152-156 1128
13.00 1:39:52 3:39 7:17 153 150-157 1115
13.16 1:40:56 1:04 6:29 156 156-157 1012

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 48.72% More
    800m 3:24 6:50 55.10% More
    1km 4:18 6:55 56.85% More
    Mile 7:05 7:05 58.71% More
    5k 22:36 7:16 62.66% More
    5 miles 36:47 7:21 62.60% More
    10k 46:35 7:30 61.70% More
    10 miles 1:16:07 7:37 62.36% More
    Half 1:40:27 7:40 62.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 65.38
    5km 21:27 6:54 66.01
    5M 35:44 7:09 64.44
    10km 45:07 7:16 63.70
    10M 1:15:08 7:31 63.18
    Half 1:40:21 7:40 62.09
    20M 2:37:58 7:54 62.50
    Mara 3:31:00 8:03 62.39

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