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Sun 22nd Nov 2015 at 11:00am by telarnott

Run > General
  • Time
    1:53:51
  • Miles
    13.18
  • Min/mi
    8:38
  • Pacing
    72.4%
  • WAVA
    51.25
  • Stride(cm)
    111
  • Cals
    1749
  • Cadence
    168
  • Asc(m)
    42
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.18m - 1:53:51(8:38/m) 1749cal 6.95/10.65mph
1:53:51
SailorSteve
Great work tel, tough conditions I'm sure. I'm gonna have to lose my Meon cherry sometime.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:57 168 164-172 7/1
1.00 9:32 5:04 10:08 168 156-178 24/2
1.50 14:17 4:45 9:29 167 160-172 25/3
2.00 18:48 4:31 9:02 167 162-170 27/6
2.50 25:18 6:29 12:59 153 98-172 53/5
3.00 29:28 4:10 8:20 168 164-174 3/14
3.50 33:26 3:58 7:56 169 164-184 0/32
4.00 37:47 4:21 8:43 168 120-184 1/39
4.50 41:52 4:05 8:10 170 166-174 11/2
5.00 46:02 4:09 8:19 168 118-174 22/11
5.50 49:56 3:55 7:49 171 166-176 12/12
6.00 53:51 3:54 7:48 170 164-176 16/12
6.50 58:01 4:11 8:21 171 166-174 34/0
7.00 1:03:11 5:10 10:20 158 112-178 17/1
7.50 1:07:01 3:50 7:39 168 166-172 0/32
8.00 1:10:47 3:46 7:32 169 168-172 0/39
8.50 1:14:43 3:56 7:53 171 168-178 9/10
9.00 1:18:51 4:08 8:16 171 166-174 15/3
9.50 1:24:16 5:25 10:49 169 118-174 14/15
10.00 1:29:03 4:48 9:36 170 118-178 38/0
10.50 1:33:35 4:32 9:03 167 118-178 10/26
11.00 1:37:35 4:00 8:00 171 168-174 12/4
11.50 1:41:25 3:50 7:40 170 168-172 0/14
12.00 1:45:20 3:55 7:50 170 168-174 3/12
12.50 1:49:46 4:26 8:51 166 116-170 3/40
13.00 1:53:58 4:12 8:23 168 162-172 0/23
13.18 1:55:20 1:22 7:38 171 168-174 1/3

Further Analysis

  • Pace Distribution

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  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 3.7% 8:52
    71 4.6% 9:09
    65 7.1% 10:09
    64 5.3% 10:00
    34 4.2% 8:15
    15 3.3% 11:08

  • Cadence Distribution

    168 avge / 184 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 169 12.9 1:48:17 8:23
    Walk 6.1 116 0.3 7:03 26:08

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 51.13
    5km 24:37 7:55 52.20
    5M 40:45 8:09 51.70
    10km 51:18 8:15 51.46
    10M 1:24:58 8:30 51.49
    Half 1:53:07 8:38 50.86
    20M 2:57:08 8:51 51.47
    Mara 3:55:51 9:00 51.54
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