Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 22nd Nov 2015 at 10:00am by perscoran

Run > General
  • Time
    1:04:59
  • Miles
    6.41
  • Min/mi
    10:08
  • Pacing
    78.9%
  • WAVA
    49.70
  • Stride(cm)
    103
  • Cals
    841
  • Cadence
    154
  • BPM
    143
  • %MHR
    81.2
  • B/mi
    1449
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.41m - 1:04:59(10:08/m) 143/166bpm 841cal 5.92/7.99mph
1:04:59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:32 117 73-138 998 155 70-160
0.50 4:42 2:34 10:18 145 138-150 1493 156 150-160
0.75 7:00 2:17 9:08 146 141-151 1334 157 154-160
1.00 9:16 2:17 9:07 142 137-147 1295 158 154-160
1.25 11:25 2:08 8:34 139 137-140 1191 159 154-162
1.50 13:43 2:18 9:11 141 138-142 1295 161 158-164
1.75 16:05 2:23 9:30 142 139-144 1350 159 156-162
2.00 18:43 2:37 10:30 142 138-145 1490 157 154-160
2.25 21:33 2:50 11:20 140 138-143 1588 155 152-158
2.50 24:15 2:42 10:50 140 138-143 1517 155 150-158
2.75 28:10 3:55 15:38 145 143-147 2268 127 108-154
3.00 32:03 3:53 15:33 142 139-146 2208 123 88-150
3.25 35:01 2:58 11:52 144 141-147 1709 153 116-158
3.50 37:43 2:42 10:49 144 142-147 1558 156 154-158
3.75 40:40 2:57 11:47 144 141-147 1696 153 150-156
4.00 43:31 2:51 11:23 145 142-147 1650 154 150-158
4.25 46:11 2:40 10:42 145 144-147 1551 156 152-158
4.50 48:22 2:11 8:42 146 143-148 1271 160 156-164
4.75 50:25 2:03 8:11 145 143-148 1187 161 158-164
5.00 52:22 1:57 7:49 142 135-144 1110 161 156-166
5.25 54:34 2:12 8:48 137 133-142 1205 159 156-162
5.50 56:33 1:59 7:57 138 134-140 1097 161 158-164
5.75 58:51 2:18 9:11 143 136-149 1314 162 158-166
6.00 1:01:11 2:20 9:21 150 146-151 1402 161 158-164
6.25 1:03:42 2:31 10:05 155 151-163 1562 161 156-168
6.41 1:04:58 1:16 8:05 161 159-166 1301 165 154-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Cadence Distribution

    154 avge / 170 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 157 6.1 59:56 9:48
    Walk 7.6 111 0.3 4:57 17:15
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 45.02% More
    800m 3:55 7:53 51.95% More
    1km 4:57 7:57 54.29% More
    Mile 8:09 8:09 56.90% More
    5k 29:25 9:28 52.16% More
    5 miles 51:45 10:21 48.40% More
    10k 1:03:18 10:11 49.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 51.11
    5km 30:09 9:42 50.88
    5M 49:56 9:59 50.16
    10km 1:02:53 10:07 49.77
    10M 1:44:07 10:25 49.40
    Half 2:18:37 10:35 49.00
    20M 3:37:05 10:51 48.98
    Mara 4:49:01 11:02 49.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here