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Sun 22nd Nov 2015 at 10:00am by perscoran

Run > General
  • Time
    1:04:59
  • Miles
    6.41
  • Min/mi
    10:08
  • Pacing
    78.9%
  • WAVA
    49.70
  • Stride(cm)
    103
  • Cals
    841
  • Cadence
    154
  • BPM
    143
  • %MHR
    81.2
  • B/mi
    1449
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.41m - 1:04:59(10:08/m) 143/166bpm 841cal 5.92/7.99mph
1:04:59

Pace

12% 7% 16% 23% 22% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:32 117 73-138 998 155 70-160
0.50 4:42 2:34 10:18 145 138-150 1493 156 150-160
0.75 7:00 2:17 9:08 146 141-151 1334 157 154-160
1.00 9:16 2:17 9:07 142 137-147 1295 158 154-160
1.25 11:25 2:08 8:34 139 137-140 1191 159 154-162
1.50 13:43 2:18 9:11 141 138-142 1295 161 158-164
1.75 16:05 2:23 9:30 142 139-144 1350 159 156-162
2.00 18:43 2:37 10:30 142 138-145 1490 157 154-160
2.25 21:33 2:50 11:20 140 138-143 1588 155 152-158
2.50 24:15 2:42 10:50 140 138-143 1517 155 150-158
2.75 28:10 3:55 15:38 145 143-147 2268 127 108-154
3.00 32:03 3:53 15:33 142 139-146 2208 123 88-150
3.25 35:01 2:58 11:52 144 141-147 1709 153 116-158
3.50 37:43 2:42 10:49 144 142-147 1558 156 154-158
3.75 40:40 2:57 11:47 144 141-147 1696 153 150-156
4.00 43:31 2:51 11:23 145 142-147 1650 154 150-158
4.25 46:11 2:40 10:42 145 144-147 1551 156 152-158
4.50 48:22 2:11 8:42 146 143-148 1271 160 156-164
4.75 50:25 2:03 8:11 145 143-148 1187 161 158-164
5.00 52:22 1:57 7:49 142 135-144 1110 161 156-166
5.25 54:34 2:12 8:48 137 133-142 1205 159 156-162
5.50 56:33 1:59 7:57 138 134-140 1097 161 158-164
5.75 58:51 2:18 9:11 143 136-149 1314 162 158-166
6.00 1:01:11 2:20 9:21 150 146-151 1402 161 158-164
6.25 1:03:42 2:31 10:05 155 151-163 1562 161 156-168
6.41 1:04:58 1:16 8:05 161 159-166 1301 165 154-170

Heart

143/166max
  • Show Beats/Mile

Cadence

154 (170 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 157 6.1 59:56 9:48
Walk 7.6 111 0.3 4:57 17:15
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 45.02% More
800m 3:55 7:53 51.95% More
1km 4:57 7:57 54.29% More
Mile 8:09 8:09 56.90% More
5k 29:25 9:28 52.16% More
5 miles 51:45 10:21 48.40% More
10k 1:03:18 10:11 49.44% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 51.11
5km 30:09 9:42 50.88
5M 49:56 9:59 50.16
10km 1:02:53 10:07 49.77
10M 1:44:07 10:25 49.40
Half 2:18:37 10:35 49.00
20M 3:37:05 10:51 48.98
Mara 4:49:01 11:02 49.22
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