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Sun 15th Nov 2015 at 9:00am by helenkay

Run > General
  • Time
    1:31:48
  • Miles
    10.14
  • Min/mi
    9:03
  • Pacing
    92%
  • WAVA
    55.92
  • Cals
    1253
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1545
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 165/178bpm 30cal 11.89/13.53kmph
2) 1km - 5:23(5:23/km) 164/170bpm 73cal 11.15/14.69kmph
3) 1km - 5:30(5:30/km) 165/167bpm 78cal 10.91/13.86kmph
4) 1km - 5:26(5:26/km) 164/168bpm 76cal 11.05/183.93kmph
5) 1km - 5:46(5:46/km) 163/168bpm 51cal 10.4/13.91kmph
6) 1km - 5:38(5:38/km) 167/171bpm 76cal 10.64/35.25kmph
7) 1km - 5:34(5:34/km) 169/176bpm 78cal 10.77/13.09kmph
8) 1km - 5:34(5:34/km) 170/174bpm 79cal 10.77/14.19kmph
9) 1km - 5:35(5:35/km) 172/176bpm 83cal 10.74/13.46kmph
10) 1km - 5:49(5:49/km) 172/176bpm 82cal 10.32/12.65kmph
11) 1km - 5:54(5:54/km) 174/179bpm 84cal 10.17/16.38kmph
12) 1km - 5:41(5:41/km) 175/180bpm 82cal 10.55/13.38kmph
13) 1km - 5:57(5:57/km) 175/178bpm 88cal 10.07/16.65kmph
14) 1km - 5:56(5:56/km) 175/177bpm 90cal 10.1/15.24kmph
15) 1km - 5:55(5:55/km) 177/181bpm 90cal 10.13/33.82kmph
16) 1km - 5:43(5:43/km) 181/184bpm 90cal 10.49/13.2kmph
17) 0.32km - 1:23(4:22/km) 185/189bpm 23cal 13.76/19.57kmph
5:03 5:23 5:30 5:26 5:46 5:38 5:34 5:34 5:35 5:49 5:54 5:41 5:57 5:56 5:55 5:43 1:23

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:02 4:02 8:05 163 90-178 1317
1.00 8:17 4:15 8:29 163 155-169 1384
1.50 12:38 4:21 8:41 165 163-166 1433
2.00 17:06 4:29 8:58 165 162-167 1479
2.50 21:31 4:24 8:49 164 159-168 1446
3.00 26:08 4:37 9:15 163 156-167 1507
3.50 30:43 4:35 9:10 166 160-170 1522
4.00 35:15 4:32 9:04 169 161-176 1534
4.50 39:42 4:27 8:53 169 164-173 1503
5.00 44:16 4:33 9:07 169 160-174 1540
5.50 48:40 4:24 8:48 171 162-176 1504
6.00 53:22 4:43 9:26 171 161-175 1612
6.50 57:58 4:36 9:11 173 169-176 1590
7.00 1:02:40 4:42 9:25 175 169-180 1647
7.50 1:07:20 4:40 9:19 174 170-177 1623
8.00 1:12:07 4:47 9:33 175 169-177 1672
8.50 1:16:57 4:50 9:41 175 170-177 1693
9.00 1:21:42 4:44 9:29 176 172-180 1668
9.50 1:26:25 4:43 9:26 177 171-181 1671
10.00 1:31:00 4:36 9:11 182 178-185 1672
10.14 1:31:51 51 6:06 186 180-189 1136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.28
    5km 26:12 8:26 57.84
    5M 43:23 8:41 56.81
    10km 54:38 8:48 56.28
    10M 1:30:27 9:03 55.92
    Half 2:00:26 9:12 55.51
    20M 3:08:36 9:26 55.20
    Mara 4:11:06 9:35 54.70
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