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Sun 15th Nov 2015 at 11:00am by Lesley C

Run > Race
  • drizzle
  • breezy
  • cold
  • Time
    1:53:59
  • Miles
    13.20
  • Min/mi
    8:38
  • Pacing
    94.8%
  • WAVA
    55.75
  • Stride(cm)
    102
  • Cals
    1190
  • Cadence
    183
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 90cal 7.1/8.25mph
2) 1m - 8:29(8:29/m) 91cal 7.08/9mph
3) 1m - 8:30(8:30/m) 92cal 7.06/8.41mph
4) 1m - 8:45(8:45/m) 90cal 6.86/7.26mph
5) 1m - 8:44(8:44/m) 90cal 6.87/7.18mph
6) 1m - 8:54(8:54/m) 90cal 6.74/7.01mph
7) 1m - 8:37(8:37/m) 90cal 6.97/8.45mph
8) 1m - 8:27(8:27/m) 90cal 7.11/7.33mph
9) 1m - 8:27(8:27/m) 89cal 7.09/7.66mph
10) 1m - 8:55(8:55/m) 91cal 6.73/8.89mph
11) 1m - 8:44(8:44/m) 89cal 6.87/8.83mph
12) 1m - 8:59(8:59/m) 91cal 6.68/7.14mph
13) 1m - 8:31(8:31/m) 89cal 7.04/7.51mph
14) 0.2m - 1:30(7:24/m) 18cal 8.11/10.65mph
8:27 8:29 8:30 8:45 8:44 8:54 8:37 8:27 8:27 8:55 8:44 8:59 8:31 1:30

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:10 4:10 8:20 183 126-192
1.00 8:27 4:17 8:34 186 126-192
1.50 12:45 4:18 8:36 183 126-194
2.00 16:56 4:11 8:21 188 182-194
2.50 21:08 4:12 8:24 184 178-188
3.00 25:26 4:18 8:36 183 126-192
3.50 29:53 4:28 8:55 186 182-190
4.00 34:10 4:17 8:34 181 126-194
4.50 38:32 4:22 8:44 186 126-192
5.00 42:55 4:22 8:44 185 178-192
5.50 47:17 4:22 8:44 184 126-188
6.00 51:48 4:31 9:03 185 182-190
6.50 56:08 4:20 8:40 185 182-190
7.00 1:00:25 4:17 8:35 182 126-190
7.50 1:04:36 4:10 8:21 179 126-188
8.00 1:08:52 4:16 8:32 181 126-192
8.50 1:13:04 4:13 8:26 179 126-194
9.00 1:17:19 4:15 8:29 184 126-190
9.50 1:21:40 4:21 8:43 183 126-188
10.00 1:26:14 4:34 9:08 184 180-188
10.50 1:30:45 4:31 9:01 179 126-190
11.00 1:34:59 4:14 8:27 182 126-190
11.50 1:39:20 4:22 8:43 184 180-188
12.00 1:43:58 4:37 9:15 184 180-190
12.50 1:48:13 4:16 8:32 183 126-186
13.00 1:52:29 4:15 8:31 184 182-188
13.20 1:53:58 1:29 7:27 187 182-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    183 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 185 12.7 1:49:32 8:38
    Walk 3.9 126 0.5 4:26 8:37

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 56.98
    5km 24:36 7:55 56.87
    5M 40:44 8:09 56.51
    10km 51:17 8:15 56.30
    10M 1:24:55 8:30 55.79
    Half 1:53:04 8:38 55.30
    20M 2:57:04 8:51 55.44
    Mara 3:55:44 9:00 55.24
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