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Sun 15th Nov 2015 at 11:00am by Metro_Nome

Run > General

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Time
2:16:16
Miles
13.23
Min/mi
10:18
Pacing
88.3%
WAVA
47.85
Stride(cm)
86
Cals
1450
Cadence
182
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:40/m) 69cal 6.21/7.01mph
2) 0.62m - 6:13(10:01/m) 69cal 5.99/6.16mph
3) 0.62m - 6:13(10:00/m) 69cal 5.99/6.35mph
4) 0.62m - 6:43(10:49/m) 66cal 5.55/6.35mph
5) 0.62m - 6:20(10:12/m) 70cal 5.89/6.51mph
6) 0.62m - 6:23(10:17/m) 69cal 5.84/6.2mph
7) 0.62m - 6:12(9:59/m) 69cal 6.01/6.24mph
8) 0.62m - 7:12(11:36/m) 66cal 5.18/6.16mph
9) 0.62m - 7:07(11:26/m) 61cal 5.25/5.82mph
10) 0.62m - 6:27(10:23/m) 69cal 5.78/5.97mph
11) 0.62m - 6:17(10:07/m) 69cal 5.93/6.14mph
12) 0.62m - 6:47(10:55/m) 67cal 5.49/6.01mph
13) 0.62m - 6:26(10:22/m) 70cal 5.79/6.18mph
14) 0.62m - 6:05(9:47/m) 68cal 6.14/6.76mph
15) 0.62m - 6:17(10:06/m) 70cal 5.94/6.16mph
16) 0.62m - 6:17(10:07/m) 70cal 5.93/6.37mph
17) 0.62m - 7:10(11:32/m) 63cal 5.21/5.82mph
18) 0.62m - 6:08(9:52/m) 69cal 6.08/6.28mph
19) 0.62m - 6:24(10:17/m) 70cal 5.83/6.01mph
20) 0.62m - 6:17(10:07/m) 69cal 5.93/6.28mph
21) 0.62m - 5:44(9:14/m) 68cal 6.5/6.91mph
22) 0.18m - 1:33(8:22/m) 20cal 7.18/7.28mph

6:01 6:13 6:13 6:43 6:20 6:23 6:12 7:12 7:07 6:27 6:17 6:47 6:26 6:05 6:17 6:17 7:10 6:08 6:24 6:17 5:44 1:33

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:35	183 164-188	1/6
1.00	9:47	5:00	9:59	183 172-186	4/1
1.50	14:48	5:01	10:01	182 180-186	7/2
2.00	20:18	5:31	11:01	172 108-184	4/7
2.50	25:17	4:59	9:58	179 108-184	3/7
3.00	30:26	5:09	10:18	181 170-186	6/2
3.50	35:41	5:15	10:30	181 166-188	14/0
4.00	40:35	4:54	9:48	182 170-184	4/3
4.50	45:40	5:05	10:11	181 178-184	2/2
5.00	51:46	6:05	12:11	172 108-186	2/3
5.50	57:27	5:41	11:23	173 90-184	2/4
6.00	1:02:41	5:14	10:27	181 166-184	9/1
6.50	1:07:46	5:05	10:11	189 172-192	4/1
7.00	1:12:50	5:04	10:08	182 178-192	4/5
7.50	1:18:22	5:32	11:04	177 108-184	3/4
8.00	1:23:35	5:13	10:25	182 178-184	3/5
8.50	1:28:31	4:56	9:52	183 166-186	1/6
9.00	1:33:28	4:57	9:55	183 166-186	0/12
9.50	1:38:32	5:04	10:08	182 164-184	7/0
10.00	1:43:54	5:22	10:43	175 108-188	6/3
10.50	1:49:31	5:38	11:15	175 108-186	4/5
11.00	1:54:27	4:55	9:51	183 168-186	0/10
11.50	1:59:35	5:08	10:17	186 178-194	2/1
12.00	2:04:42	5:06	10:13	191 178-194	10/1
12.50	2:09:39	4:57	9:55	190 174-196	7/4
13.00	2:14:18	4:40	9:19	194 184-198	1/4
13.22	2:16:12	1:54	8:26	198 194-204	5/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	1.4%	10:12
12	1.0%	10:24

Cadence Distribution
182 avge / 204 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.9	183	13	2:11:59	10:11
Walk	3.1	108	0.3	4:13	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.73%	More
800m	4:24	8:51	42.88%	More
1km	5:34	8:58	44.22%	More
Mile	9:11	9:11	45.93%	More
5k	30:40	9:52	48.06%	More
5 miles	50:21	10:04	47.38%	More
10k	1:03:16	10:11	47.07%	More
10 miles	1:43:31	10:21	47.37%	More
Half	2:15:00	10:18	47.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.83
5km	29:20	9:26	50.23
5M	48:35	9:43	49.11
10km	1:01:10	9:51	48.68
10M	1:41:17	10:08	48.41
Half	2:14:51	10:18	47.50
20M	3:31:10	10:34	47.82
Mara	4:41:09	10:44	47.65

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