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Sat 14th Nov 2015 at 12:00pm by Ferdi

Run > Race
  • Time
    1:56:13
  • Miles
    13.13
  • Min/mi
    8:51
  • Pacing
    92%
  • WAVA
    59.06
  • Stride(cm)
    105
  • Cals
    1952
  • Cadence
    173
  • BPM
    164
  • %MHR
    86.3
  • B/mi
    1452
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 146/162bpm 121cal
2) 1m - 8:12(8:12/m) 157/165bpm 128cal
3) 1m - 8:33(8:33/m) 164/172bpm 143cal
4) 1m - 8:11(8:11/m) 171/185bpm 145cal
5) 1m - 8:31(8:31/m) 171/181bpm 151cal
6) 1m - 8:57(8:57/m) 172/177bpm 160cal
7) 1m - 8:41(8:41/m) 169/173bpm 151cal
8) 1m - 9:06(9:06/m) 168/176bpm 157cal
9) 1m - 9:06(9:06/m) 164/174bpm 152cal
10) 1m - 9:30(9:30/m) 160/173bpm 151cal
11) 1m - 9:09(9:09/m) 166/173bpm 155cal
12) 1m - 9:18(9:18/m) 167/176bpm 159cal
13) 1m - 9:20(9:20/m) 168/175bpm 162cal
14) 0.13m - 57(7:34/m) 180/185bpm 17cal
8:42 8:12 8:33 8:11 8:31 8:57 8:41 9:06 9:06 9:30 9:09 9:18 9:20 57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:47 139 100-156 1221 166 154-176 6/11
1.00 8:43 4:20 8:39 152 145-161 1316 172 164-178 14/4
1.50 12:46 4:03 8:05 154 146-165 1245 173 168-180 4/13
2.00 16:52 4:06 8:11 160 157-165 1310 173 168-180 4/9
2.50 20:54 4:02 8:04 160 157-164 1292 175 170-180 11/10
3.00 25:23 4:30 8:59 168 163-172 1510 173 170-178 19/0
3.50 29:39 4:15 8:30 169 166-174 1438 175 170-182 5/1
4.00 33:31 3:53 7:45 173 164-185 1342 173 164-180 1/32
4.50 37:40 4:09 8:17 172 168-180 1425 175 170-184 3/3
5.00 42:05 4:25 8:51 171 167-176 1513 174 168-180 5/4
5.50 46:41 4:36 9:12 173 168-177 1591 175 168-184 12/2
6.00 50:58 4:17 8:34 170 166-175 1456 174 170-182 8/3
6.50 55:19 4:21 8:41 168 164-172 1460 174 170-182 2/18
7.00 59:43 4:24 8:47 169 160-173 1485 173 168-178 4/7
7.50 1:04:12 4:29 8:58 166 161-173 1489 173 168-178 11/13
8.00 1:08:49 4:37 9:15 169 162-176 1562 174 168-184 5/3
8.50 1:13:22 4:33 9:06 162 146-174 1475 173 168-182 4/4
9.00 1:17:57 4:35 9:10 165 162-169 1513 173 168-178 3/4
9.50 1:22:35 4:37 9:14 167 165-172 1543 173 170-176 5/2
10.00 1:27:24 4:50 9:39 147 85-170 1420 172 164-178 19/2
10.50 1:32:08 4:43 9:27 166 161-173 1567 173 170-176 7/1
11.00 1:36:30 4:23 8:46 165 160-170 1445 172 162-180 2/18
11.50 1:40:59 4:29 8:58 166 161-175 1488 173 168-178 0/10
12.00 1:45:48 4:49 9:37 167 161-173 1607 169 160-176 7/3
12.50 1:50:27 4:39 9:19 166 158-174 1545 171 166-174 4/4
13.00 1:54:59 4:31 9:02 171 166-179 1546 173 162-182 7/2
13.09 1:55:38 39 7:35 183 180-185 1387 181 178-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.4% 8:41
    24 3.3% 9:51
    17 2.8% 9:27
    17 2.6% 9:32
    13 4.1% 8:10
    13 1.2% 8:47

  • Cadence Distribution

    173 avge / 184 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 46.72% More
    800m 3:50 7:44 53.05% More
    1km 4:50 7:47 55.50% More
    Mile 7:58 7:58 58.13% More
    5k 25:38 8:15 59.86% More
    5 miles 42:04 8:25 59.55% More
    10k 52:38 8:28 59.46% More
    10 miles 1:27:18 8:44 58.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 61.11
    5km 25:13 8:07 60.83
    5M 41:46 8:21 59.97
    10km 52:35 8:28 59.51
    10M 1:27:05 8:43 59.06
    Half 1:55:56 8:51 58.58
    20M 3:01:33 9:05 58.57
    Mara 4:01:43 9:14 58.85
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