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Sat 14th Nov 2015 at 11:00am by fonch

Run > Race
  • Good
  • heavy rain
  • v windy
  • cold
  • Time
    1:33:14
  • Miles
    7.39
  • Min/mi
    12:37
  • Pacing
    67.4%
  • WAVA
    40.51
  • Stride(cm)
    81
  • Cals
    796
  • Cadence
    157
  • BPM
    152
  • %MHR
    89
  • B/mi
    1921
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 145/167bpm 111cal 4.73/6.76mph
2) 1m - 12:05(12:05/m) 151/166bpm 107cal 4.97/7.53mph
3) 1m - 13:20(13:20/m) 156/167bpm 104cal 4.5/7.64mph
4) 1m - 15:13(15:13/m) 150/168bpm 95cal 3.94/6.2mph
5) 1m - 10:48(10:48/m) 156/164bpm 117cal 5.56/6.91mph
6) 1m - 12:27(12:27/m) 159/169bpm 111cal 4.82/6.76mph
7) 1m - 13:00(13:00/m) 153/167bpm 107cal 4.61/6.8mph
8) 0.39m - 3:40(9:23/m) 159/172bpm 44cal 6.39/6.66mph
12:41 12:05 13:20 15:13 10:48 12:27 13:00 3:40

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:12 129 84-154 1316 162 116-168
0.50 5:27 2:54 11:35 151 142-157 1749 159 142-166
0.75 8:32 3:06 12:22 154 143-167 1904 158 154-166
1.00 12:40 4:08 16:33 144 120-162 2383 138 98-164
1.25 16:01 3:20 13:21 155 143-166 2068 155 80-168
1.50 19:51 3:50 15:21 141 117-165 2165 151 92-164
1.75 22:05 2:14 8:56 152 131-165 1358 168 164-172
2.00 24:45 2:40 10:41 156 150-165 1667 162 154-168
2.25 27:32 2:47 11:07 158 150-165 1757 163 158-170
2.50 31:38 4:06 16:25 158 150-166 2594 140 82-166
2.75 34:51 3:13 12:51 156 143-167 2005 158 120-170
3.00 38:05 3:14 12:55 151 141-162 1951 158 146-166
3.25 41:17 3:12 12:47 159 150-168 2032 157 146-164
3.50 46:10 4:53 19:34 133 100-159 2602 137 106-170
3.75 49:22 3:12 12:48 159 148-164 2035 162 158-172
4.00 53:18 3:56 15:45 159 156-161 2504 146 116-168
4.25 56:12 2:53 11:33 157 146-163 1814 161 120-168
4.50 58:54 2:43 10:51 156 146-161 1693 165 156-170
4.75 1:01:41 2:47 11:08 152 141-160 1693 164 160-170
5.00 1:04:06 2:24 9:38 155 148-162 1493 164 152-170
5.25 1:06:40 2:34 10:15 156 152-165 1599 165 154-172
5.50 1:09:21 2:42 10:46 155 147-163 1670 162 118-170
5.75 1:11:52 2:31 10:04 157 144-163 1581 167 162-172
6.00 1:16:33 4:41 18:42 163 154-169 3049 157 118-168
6.25 1:19:30 2:57 11:49 154 145-164 1820 161 116-168
6.50 1:24:03 4:33 18:13 151 137-164 2751 149 102-174
6.75 1:26:57 2:53 11:34 153 141-166 1769 163 154-176
7.00 1:29:33 2:37 10:26 152 145-162 1586 163 156-168
7.25 1:31:59 2:25 9:42 158 147-165 1531 168 164-172
7.39 1:33:13 1:14 8:51 163 154-172 1442 172 168-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Cadence Distribution

    157 avge / 176 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 161 7 1:22:08 11:45
    Walk 11.9 115 0.4 11:05 27:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 42.28% More
    800m 4:46 9:35 41.87% More
    1km 5:59 9:38 43.36% More
    Mile 10:09 10:09 43.54% More
    5k 36:39 11:48 42.10% More
    5 miles 1:02:24 12:29 40.34% More
    10k 1:17:58 12:33 40.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:11 11:11 39.49
    5km 37:13 11:59 41.46
    5M 1:01:37 12:19 40.86
    10km 1:17:35 12:29 40.62
    10M 2:08:28 12:51 40.32
    Half 2:51:03 13:03 39.49
    20M 4:27:51 13:24 39.57
    Mara 5:56:37 13:37 39.29

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