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Sat 14th Nov 2015 at 9:00am by DingDocMerrily

Run > parkrun
  • Time
    24:47
  • Miles
    3.08
  • Min/mi
    8:03
  • Pacing
    95.7%
  • WAVA
    64.56
  • Stride(cm)
    102
  • Cals
    231
  • Cadence
    196
  • BPM
    169
  • %MHR
    99.5
  • B/mi
    1361
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:13/m) 193/205bpm 49cal 7.31/8.12mph
2) 0.62m - 5:08(8:15/m) 167/201bpm 47cal 7.27/7.45mph
3) 0.62m - 5:04(8:10/m) 160/162bpm 46cal 7.35/7.6mph
4) 0.62m - 4:58(8:00/m) 163/166bpm 46cal 7.5/7.72mph
5) 0.59m - 4:31(7:40/m) 169/173bpm 43cal 7.83/8.22mph
5:06 5:08 5:04 4:58 4:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:54 159 99-201 1256 196 164-206
0.25 2:01 1:02 8:14 200 195-204 1646 195 192-198
0.38 3:02 1:01 8:05 198 195-200 1601 195 190-196
0.50 4:03 1:01 8:12 197 195-200 1615 195 194-198
0.63 5:07 1:04 8:32 196 193-200 1671 195 192-198
0.75 6:09 1:02 8:19 196 188-200 1629 196 196-196
0.88 7:11 1:02 8:13 166 154-185 1365 195 192-198
1.00 8:13 1:02 8:17 157 154-158 1302 196 196-198
1.13 9:14 1:01 8:09 156 155-157 1272 196 194-198
1.25 10:16 1:02 8:15 158 156-160 1303 196 194-198
1.38 11:21 1:05 8:43 160 158-161 1394 196 192-198
1.50 12:21 1:00 7:59 159 158-160 1270 197 196-198
1.63 13:22 1:00 8:02 159 158-161 1276 199 196-200
1.75 14:21 59 7:54 161 160-161 1272 197 196-200
1.88 15:23 1:02 8:15 160 159-161 1319 196 196-196
2.00 16:25 1:02 8:16 162 160-164 1341 196 194-198
2.13 17:26 1:01 8:07 164 163-165 1331 197 196-198
2.25 18:25 59 7:52 163 162-165 1283 198 196-200
2.38 19:24 1:00 7:56 164 163-165 1301 197 196-200
2.50 20:22 58 7:40 165 164-166 1266 196 194-198
2.63 21:21 59 7:52 166 165-167 1306 196 194-198
2.75 22:19 58 7:44 168 165-170 1300 197 192-200
2.88 23:17 58 7:45 168 168-170 1301 195 194-196
3.00 24:13 56 7:28 170 169-172 1270 199 196-204
3.08 24:47 34 7:32 172 171-173 1294 200 190-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 204 max Delete HR Trace

  • Cadence Distribution

    196 avge / 206 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 51.19% More
    800m 3:48 7:39 54.75% More
    1km 4:45 7:38 57.16% More
    Mile 7:44 7:44 59.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 64.74
    5km 25:01 8:03 64.50
    5M 42:21 8:28 62.16
    10km 53:52 8:40 61.18
    10M 1:31:11 9:07 59.49
    Half 2:02:56 9:23 57.61
    20M 3:16:19 9:49 56.70
    Mara 4:24:39 10:06 55.67
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