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Sun 12th Jul 2015 at 8:00am by helenkay

Run > General
  • Time
    56:04
  • Miles
    6.27
  • Min/mi
    8:57
  • Pacing
    91.9%
  • WAVA
    54.98
  • Cals
    756
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1435
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 153/169bpm 20cal 10.84/13.48kmph
2) 1km - 5:38(5:38/km) 160/172bpm 51cal 10.66/12.15kmph
3) 1km - 5:46(5:46/km) 157/166bpm 74cal 10.41/12.98kmph
4) 1km - 5:46(5:46/km) 155/165bpm 81cal 10.4/12.61kmph
5) 1km - 5:32(5:32/km) 157/172bpm 82cal 10.86/13.07kmph
6) 1km - 5:27(5:27/km) 168/186bpm 84cal 11/13.98kmph
7) 1km - 5:26(5:26/km) 164/176bpm 85cal 11.06/13.26kmph
8) 1km - 5:45(5:45/km) 163/176bpm 91cal 10.45/13.12kmph
9) 1km - 5:29(5:29/km) 170/177bpm 92cal 10.93/12.59kmph
10) 1km - 5:22(5:22/km) 169/180bpm 90cal 11.18/15.24kmph
11) 0.1km - 22(3:43/km) 177/179bpm 6cal 16.15/17.76kmph
5:32 5:38 5:46 5:46 5:32 5:27 5:26 5:45 5:29 5:22 22

Map
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0mi in 0

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:10 2:10 8:42 145 96-162 1261
0.50 4:30 2:19 9:17 159 148-169 1476
0.75 6:39 2:10 8:39 153 145-164 1324
1.00 8:58 2:18 9:13 162 151-172 1494
1.25 11:13 2:15 9:00 161 153-171 1450
1.50 13:29 2:16 9:05 155 149-162 1408
1.75 15:56 2:27 9:47 156 148-166 1526
2.00 18:14 2:19 9:14 158 146-166 1459
2.25 20:28 2:13 8:54 157 150-164 1396
2.50 22:53 2:25 9:39 152 139-162 1468
2.75 25:09 2:17 9:06 152 142-167 1383
3.00 27:21 2:12 8:49 157 143-168 1384
3.25 29:24 2:02 8:09 174 166-186 1418
3.50 31:38 2:15 8:59 166 158-172 1491
3.75 33:52 2:14 8:55 163 154-172 1454
4.00 36:00 2:08 8:30 170 165-176 1445
4.25 38:04 2:05 8:19 156 146-166 1297
4.50 40:34 2:30 9:58 161 148-176 1605
4.75 42:51 2:17 9:07 161 143-173 1468
5.00 45:08 2:17 9:09 168 153-176 1537
5.25 47:25 2:17 9:08 171 165-177 1563
5.50 49:35 2:10 8:38 168 157-174 1451
5.75 51:52 2:18 9:11 170 163-176 1560
6.00 54:08 2:16 9:04 165 155-176 1497
6.25 55:55 1:46 7:05 173 166-180 1225
6.27 56:04 9 6:37 177 176-179 1171

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 54.94
    5km 26:38 8:34 56.35
    5M 44:06 8:49 55.42
    10km 55:32 8:56 54.94
    10M 1:31:58 9:12 54.56
    Half 2:02:26 9:21 54.15
    20M 3:11:44 9:35 53.91
    Mara 4:15:16 9:45 53.46
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