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Sun 27th Sep 2015 at 9:00am by helenkay

Run > General
  • Time
    55:22
  • Miles
    6.23
  • Min/mi
    8:53
  • Pacing
    89.9%
  • WAVA
    55.70
  • Cals
    736
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1432
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 167/182bpm 80cal 11.71/15.47kmph
2) 1km - 5:25(5:25/km) 165/184bpm 92cal 11.07/14.4kmph
3) 1km - 5:38(5:38/km) 162/168bpm 73cal 10.65/13.06kmph
4) 1km - 5:22(5:22/km) 164/166bpm 91cal 11.17/13.04kmph
5) 1km - 5:30(5:30/km) 161/170bpm 87cal 10.92/12.58kmph
6) 1km - 5:27(5:27/km) 160/166bpm 87cal 10.99/14.01kmph
7) 1km - 5:41(5:41/km) 160/174bpm 67cal 10.55/13.84kmph
8) 1km - 5:23(5:23/km) 157/174bpm 52cal 11.16/15.05kmph
9) 1km - 5:52(5:52/km) 160/169bpm 10cal 10.23/12.68kmph
10) 1km - 5:49(5:49/km) 163/176bpm 95cal 10.33/16.33kmph
11) 0.03km - 8(3:48/km) 166/167bpm 2cal 15.77/16.53kmph
5:08 5:25 5:38 5:22 5:30 5:27 5:41 5:23 5:52 5:49 8

Map
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Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:09 2:09 8:34 167 151-174 1431
0.50 4:13 2:05 8:19 166 165-169 1380
0.75 6:10 1:57 7:46 172 164-184 1336
1.00 8:26 2:16 9:05 162 150-169 1471
1.25 10:38 2:12 8:46 165 162-176 1447
1.50 12:53 2:16 9:02 163 162-165 1474
1.75 15:07 2:14 8:56 164 161-168 1465
2.00 17:14 2:07 8:28 155 123-166 1312
2.25 19:28 2:14 8:55 163 161-165 1453
2.50 21:42 2:14 8:55 162 147-165 1444
2.75 23:52 2:10 8:42 161 152-165 1400
3.00 26:08 2:16 9:04 161 152-170 1461
3.25 28:25 2:16 9:06 160 154-163 1455
3.50 30:37 2:13 8:50 159 155-162 1405
3.75 32:42 2:05 8:20 159 153-165 1324
4.00 35:09 2:27 9:49 154 148-164 1512
4.25 37:18 2:09 8:37 162 153-170 1395
4.50 39:28 2:10 8:40 164 156-174 1422
4.75 41:38 2:10 8:40 155 138-164 1342
5.00 43:49 2:10 8:41 154 135-164 1337
5.25 46:06 2:18 9:10 159 149-167 1458
5.50 48:34 2:28 9:51 161 151-169 1586
5.75 51:12 2:38 10:32 160 143-176 1684
6.00 53:26 2:14 8:58 163 154-173 1461
6.23 55:22 1:56 8:16 166 160-170 1372

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 55.69
    5km 26:29 8:31 57.22
    5M 43:51 8:46 56.21
    10km 55:13 8:53 55.68
    10M 1:31:26 9:09 55.32
    Half 2:01:44 9:18 54.92
    20M 3:10:38 9:32 54.61
    Mara 4:13:48 9:41 54.12
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