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Sun 8th Nov 2015 at 12:00pm by HappyG(rrr)

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Time
40:19
Miles
6.26
Min/mi
6:26
Pacing
93.1%
WAVA
71.82
Cals
793
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Jimmy Irvine Bellahouston 10K. Horrendous weather conditions. Not unexpected for November, but a shame after the lovely autumn we've had. More undulating than I thought, and with a headwind was tough. Started downhill, felt good at start, but wasn't ever going very well after that! Picked it up a bit in last 2K, or thought I did! Nice to see Neil from Gifnock (Ian B's friend from stag). :-)

G

Split Summary
===
1) 1m - 6:07(6:07/m) 124cal 9.81/11.34mph
2) 1m - 6:32(6:32/m) 128cal 9.18/10.3mph
3) 1m - 6:34(6:34/m) 127cal 9.13/10.53mph
4) 1m - 6:27(6:27/m) 127cal 9.31/11.06mph
5) 1m - 6:36(6:36/m) 128cal 9.1/10.12mph
6) 1m - 6:32(6:32/m) 127cal 9.18/10.65mph
7) 0.26m - 1:31(5:50/m) 32cal 10.3/13.56mph

6:07 6:32 6:34 6:27 6:36 6:32 1:31

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:38	1:38	6:32	11/8
0.50	3:02	1:24	5:36	0/19
0.75	4:35	1:33	6:12	6/3
1.00	6:06	1:31	6:05	5/6
1.25	7:44	1:37	6:29	4/3
1.50	9:27	1:43	6:53	7/1
1.75	11:01	1:34	6:15	0/5
2.00	12:38	1:38	6:30	0/2
2.25	14:21	1:42	6:49	2/3
2.50	15:54	1:33	6:13	3/1
2.75	17:29	1:35	6:21	1/3
3.00	19:13	1:44	6:54	13/3
3.25	20:45	1:32	6:08	0/8
3.50	22:21	1:36	6:25	6/1
3.75	24:00	1:39	6:36	4/2
4.00	25:39	1:39	6:38	0/5
4.25	27:15	1:36	6:24	1/4
4.50	28:54	1:39	6:34	7/2
4.75	30:32	1:38	6:33	3/5
5.00	32:15	1:43	6:53	2/4
5.25	33:58	1:43	6:51	6/2
5.50	35:33	1:35	6:19	0/4
5.75	37:10	1:37	6:28	1/3
6.00	38:47	1:37	6:30	2/3
6.25	40:15	1:28	5:50	2/1
6.26	40:19	4	7:08	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.7%	6:38
11	6.0%	6:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	58.13%	More
800m	2:53	5:48	64.98%	More
1km	3:39	5:52	67.02%	More
Mile	6:00	6:00	69.30%	More
5k	19:45	6:21	71.71%	More
5 miles	32:11	6:26	71.56%	More
10k	39:55	6:25	72.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	82.43
5km	18:14	5:52	77.65
5M	31:15	6:15	73.68
10km	39:59	6:26	71.88
10M	1:08:32	6:51	69.27
Half	1:33:04	7:06	66.95
20M	2:30:18	7:31	65.68
Mara	3:24:06	7:47	64.50

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