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Sun 8th Nov 2015 at 1:00pm by Metro_Nome

Run > General
  • Time
    53:38
  • Miles
    6.20
  • Min/mi
    8:39
  • Pacing
    91.5%
  • WAVA
    55.41
  • Stride(cm)
    101
  • Cals
    685
  • Cadence
    184
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:39(9:06/m) 68cal 6.59/7.33mph
2) 0.62m - 6:09(9:55/m) 70cal 6.06/6.57mph
3) 0.62m - 5:37(9:02/m) 68cal 6.64/6.95mph
4) 0.62m - 5:42(9:11/m) 69cal 6.53/6.91mph
5) 0.62m - 5:27(8:47/m) 68cal 6.83/7.41mph
6) 0.62m - 5:15(8:27/m) 68cal 7.1/7.47mph
7) 0.62m - 5:04(8:10/m) 69cal 7.35/7.62mph
8) 0.62m - 4:58(8:00/m) 70cal 7.5/7.89mph
9) 0.62m - 5:08(8:15/m) 69cal 7.27/7.56mph
10) 0.61m - 4:38(7:35/m) 66cal 7.92/8.89mph
5:39 6:09 5:37 5:42 5:27 5:15 5:04 4:58 5:08 4:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 182 108-188 1/3
0.50 4:32 2:17 9:10 184 180-186 9/0
0.75 6:54 2:22 9:29 183 178-186 6/0
1.00 9:20 2:26 9:44 180 166-186 6/0
1.25 11:53 2:32 10:10 179 178-182 12/0
1.50 14:12 2:19 9:18 182 172-186 1/3
1.75 16:22 2:10 8:41 184 180-186 2/4
2.00 18:38 2:16 9:03 184 180-188 5/1
2.25 20:55 2:17 9:08 183 180-186 3/1
2.50 23:15 2:20 9:19 183 180-186 9/0
2.75 25:34 2:19 9:18 183 180-184 7/1
3.00 27:40 2:05 8:22 184 172-186 0/5
3.25 29:48 2:09 8:35 183 170-186 7/0
3.50 31:57 2:09 8:34 184 182-186 1/4
3.75 34:00 2:03 8:12 185 184-188 1/3
4.00 36:08 2:08 8:31 185 182-188 7/1
4.25 38:07 1:59 7:57 186 182-188 0/10
4.50 40:03 1:56 7:44 187 184-192 0/7
4.75 42:04 2:01 8:06 186 184-190 0/7
5.00 44:06 2:02 8:06 186 184-188 1/5
5.25 46:07 2:01 8:05 187 186-192 0/8
5.50 48:14 2:07 8:29 185 174-190 0/4
5.75 50:13 1:58 7:53 187 174-190 0/5
6.00 52:13 2:00 8:01 186 174-192 0/8
6.20 53:37 1:24 6:53 192 188-196 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.0% 9:35
    18 1.7% 9:16

  • Cadence Distribution

    184 avge / 196 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 44.69% More
    800m 3:45 7:32 50.43% More
    1km 4:43 7:36 52.15% More
    Mile 7:52 7:52 53.64% More
    5k 25:09 8:06 58.60% More
    5 miles 42:13 8:27 56.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 54.41
    5km 25:47 8:18 57.14
    5M 42:42 8:32 55.87
    10km 53:46 8:39 55.38
    10M 1:29:01 8:54 55.08
    Half 1:58:31 9:03 54.04
    20M 3:05:36 9:17 54.41
    Mara 4:07:07 9:26 54.21
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